Bircher Muesli
“Order up!” Bellowed the brusque Scottish head chef on my first day of my first hospitality job. Twenty one, hands shaking, cheeks flaming under the guidance of my supervisor I reached across the pass shelf and took the large glass bowl of a creamy white gloopy concoction. It was 6.15 am and though bleary at such an early hour I still didn’t recognise what I carried out to the buffet in preparation for, soon to arrive, guests. “What is it?” I enquire. “It’s Bircher Muesli,” he barked across the kitchen, “now hurry along.” Now if you’ve ever worked in a hotel restaurant or kitchen you’ll know this exchange was not one meant with any malice on his part rather an indication of the rising adrenaline of impending service. I often reflect on this as I watch reality tv set in restaurants or cooking environments wondering if this is a tactic secretly employed by chefs the world over to build tension like a screenwriter would in a blockbuster suspense thriller or a football coach at half time wanting to rev up the team and inspire performance. At the time I was a little rattled and perhaps even somewhat shocked. My supervisor, a seasoned hospo professional from London, though well used to such shenanigans reassured and encouraged me and I in turn grew a little and became a little bit more adult as you do in your early 20’s contrary to how you perceive yourself at the time. As that morning progressed I asked what indeed Bircher Muesli was. She explained what was in it and where it had originated from and offered me a taste. Until then I’d always eaten toast or muesli with the occasional bacon and eggs, very vanilla 1980’s Australia. Suddenly a whole new world of breakfasts opened up to me as the offerings on that buffet grew that morning and indeed my curiosity piqued so too did the variety of things I enjoyed for breakfast grow from working there.
Reflecting on this I’m reminded how the maturity of our taste buds can be like markers for the passage of time and indeed our own maturity. Our willingness to try something new that we may have previously thought we disliked or in fact had never heard of transcends from the table and kitchen to our greater lives if we’re lucky and we look beyond toast and coffee both literally and metaphorically.
Historically bircher muesli was created by a swiss doctor in the early 20th century. Traditionally it was made with oats nuts and fruit soaked overnight in apple juice and boosted with fresh grated apple in the morning. Originally intended to be a nutrition packed breakfast for ailing patients in hospital it remains a dish you can load up with all the essentials to get your day started well. You can make ahead in jars ready for a quick breakfast in the morning and indeed make a few at once given they keep well in the fridge for a few days. The recipe below is my concoction I make and keep in the pantry having it ready for mixing at night ready to go rather than lots of measuring and mixing each time. To make things a little easier I use dried apple which plumps up nicely overnight and marries well with the spices. Alternatively, my mixture can also be eaten well as a traditional natural muesli unsoaked with Greek yoghurt or with your favourite milk or milk alternative poured over with some fresh fruit.
Ingredients:
3 C rolled oats
¼ C LSA (linseed, sunflower and almond ground up and mixed. I use this one for bonus points. You could replicate it by whizzing 2 TBs of chia in a grinder, blender of stick blender to chop it up and make it palatable if unsoaked)
¼ C slivered almonds or your favourite nuts chopped up
¼ C oat bran
¼ pumpkin seeds
½ C dried apple chopped into small pieces
1/3 C shredded coconut
¼ currants
1 tsp cinnamon
¼ tsp of fresh nutmeg grated
¼ tsp ground ginger
Method:
Combine all the above and store in a well sealed contained.
The night before eating add 1/3 C of your homemade natural muesli mixture from above. Place in a jar and just cover with your choice of milk and stir. Add 100gm your favourite yoghurt (I use Greek for myself but my son prefers vanilla Greek) and stir well. Seal jar and and place in fridge overnight. Top with fresh fruit and a drizzle of honey and serve. You can pop some fruit in the jar the night before if you have a busy morning ahead for grab and go convenience.