Dinner, Dinner for Two, Easy dinner, Lamb, Meat, Barbecue, BBQ Sally Frawley Dinner, Dinner for Two, Easy dinner, Lamb, Meat, Barbecue, BBQ Sally Frawley

Lamb Shaslicks and Saffron Cous Cous

I’m sorry I missed writing to you last week, my eldest was visiting from Western Australia. That in itself wasn’t the main barrier to writing this, rather the insomnia that savaged me was. You see his flight back to the west was a dreaded early morning departure. He’d asked me to drive which I relished, looking forward to the last half hour alone chatting and soaking up his company. To do this I needed to rise at 5.15 which with a reasonable bedtime wasn’t at all awful but alas sleep alluded me, as it so often has in recent years.

 All these hormone fluctuations have both unsettled my sleep and myself belief in myself in so many ways. Significantly my belief to drive in the mornings and through traffic or great distances. Ridiculous and absurd in the extreme. I’ve never had a car accident in such circumstances (in others yes, embarrassed to say). I used to drive to the city every day in peak hour traffic, lucky to always find myself jobs with the added bonus of a parking space. I loved driving distances to country locales, music loud views as far as the eye could see and actually found a level of self-worth in my independence and ability to do so, but all that seems to have evaporated at the bottom of the drought ridden bucket from whence hormones are manufactured.

With my ability to sleep with anything on my mind, and sometimes without anything on my mind, gone so too is my youthful belief of time’s infinitesimal path before me. It’s both alarming and motivating to know that time is marching seemingly faster with every passing day. Alarming for all the obvious reasons. Reminders of being on the other side of the hill greet me most days in the mirror, thankfully though I seem to still be on a shallow gradient, a green or blue run in skiing parlance if you will. And motivating in it’s passing reminding me to live large, soak up each day, plan big, execute those plans and never let a moment pass without trying to create a smile and memory.

Your children flying the nest and spreading their wings is one of the biggest sign posts and turning points of time’s relentless march. Sad and exhilarating all at once, the emptying of the nest can present you with opportunities you don’t consider when you first ponder their absence. There’s the obvious money savings, hello grocery bills at 50% less, the lack of late-night Mum’s taxi runs, though if you’re awake why not, and of course the quieter lifestyle. Some of those, whilst a blessing, can also feel like a void. Whilst I bury the ‘void’ in the twigs of my nest and manage to focus on the positives when they come to visit I’m reminded that when they return to their adventures after the visit the void returns. Strangely that’s the win!! The reminder that while you have them embrace every moment with them.

In the nearly 18 months since our boys took flight there’s been a few visits home, so I’ve become somewhat practiced at the hellos and goodbyes. I’ve learnt to love every conversation and relish each meal together. When one or both of the boys are home we, for the most part, clear our calendars. A fleeting coffee in the morning before they head out or dinner at the table together suddenly has all new meaning.

Whilst I always ask if there’s any family faves they’d like me to cook while they’re visiting I also love to keep it simple and not commit too much time in the kitchen. During Boy 1’s most recent visit it was unseasonably hot. Very hot and humid and stifling for March so we barbecued a bit. He’s an adventurous eater so always up for something new. Inspired by a completely unrelated post I’d seen on socials and the memory of a tasty purchase from a country butcher on our road trip last year I had a hankering for old school shaslicks. Not the kind from the supermarket made with the tough leftovers of beef offcuts but something tender, flavourful and delicious. So here I offer you a meal for when you have dwindling time or  motivation or just the need to be organised. You can chop and marinate the meat and freeze in the bag for storage when you unpack the shopping if you’re suitably organised or throw it together when time is marching. Choose your own adventure but they’re promised to deliver.

Feeds 4

Lamb Shaslicks and Saffron Cous Cous

500 gm lamb loin fillets cut into 4-5 pieces each.

2 Tb extra virgin olive oil

2 tsp smoked sweet paprika

1 tsp garlic powder (not fresh as it will burn when cooking and taste quite different. As a dried product it sort of dissolves and doesn’t burn)

1 tsp onion powder (see above)

1 ½ tsp dried oregano leaves

½ tsp salt flakes

Good grind of black pepper

1 capsicum cut into biggish cubes similar size to the meat pieces, any colour you choose

1 Spanish onion cut into wedges similar size to capsicum pieces.

2/3 c water

½ chicken stock cube or ½ tsp of stock powder (you can replace water and stock with ready-made stock if you wish)

2 pinches of saffron

1 ½ Tb olive oil

10 gm of butter

**If using bamboo disposable skewers remember to soak them in water when you decide to have these for dinner. This is only necessary if you’re cooking them on the BBQ, if cooking in a pan on the stove they shouldn’t burn.

Mix oil spices, salt, pepper and oregano in a small bowl and whisk together. Place marinade mix and meat in a snap lock bag or bowl and mix and massage until thoroughly coated, refrigerate until needed, at least 1 hour. You can freeze at this point for another day if you need to be organised.

Remove meat from fridge when you decide to start dinner, this will allow it to lose it’s chill and cook more evenly. It’s a small piece of meat so wont need the usual hour like a steak or the like. Drain and dry soaking skewers. With prepared veg, thread meat and veg pieces alternately. This amount makes roughly 8 sticks.

To cook meat preheat your BBQ on high. When ready turn down to med-low heat and cook to your liking turning frequently.

To cook cous cous, place water, stock cube/powder, saffron and olive oil and gently bring to a boil stirring frequently. Once it’s come up to the boil turn heat off, tip in cous cous, stir and place lid. Allow to sit for 3-4 minutes, time this it can go south quickly. Remove lid and stir through butter and check seasoning. I prefer a sprinkle of white pepper rather than black here but you do you.

A fresh little salad of herbs and leaves is perfect here or perhaps a tangy slaw.

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Salad, vegan, vegetables, vegetarian, Dinner, Lunch, Barbecue Sally Frawley Salad, vegan, vegetables, vegetarian, Dinner, Lunch, Barbecue Sally Frawley

Antipasto and Quinoa Salad

Antipasto and Quinoa Salad

My eyes have felt irritated this week. An almost gritty feeling, not itchy, not burning, nor like there was something in my eye, just like I’ve been constantly caught in a dust storm. I suspected a mascara needing replacement but it’s not that old.

Shivering through the days still, my mind was still entrenched in winter. Soups, casseroles, hearty fortifying fare fill our tummies while ensconced in woolly jumpers and the like trying to stay warm. With still a few weeks to go of winter and biting morning frosts I’m definitely still in winter mode. Maybe my eyes are just cold…is that even a thing?

Our bedroom window perched at tree top level looks skyward. We don’t sleep with window dressings closed, rather we like to be woken by growing light in the morning. Cloud cover, fog and grey, still greets us most mornings as we move through August and the last weeks of winter. As daytime rises so too does the sun. Cloud cover melted away by warming sun, broken up and burnt off reveals warming bright glowing sunshine, the kind that puts a spring in your step and a smile on your face. The sunshine has had a particularly golden glow recently, one that catches your attention and creates its own sense of warmth, ‘warm light’ my photographer brain would say. Skinks and geckos are burrowing out of the mulch in the front garden rising to the warmth, a morning sunbake to great an enticement to ignore. Kookaburras basking, perched on low eucalypt branches, thawing from overnight frosts take advantage of the small reptiles succumbing to temptation, swooping down feasting on their prey. The daphne and hellebore are nearing the end of their bloom while the hydrangeas and fig show the first sign of bud. And that golden glow. Lasting all day not just in the day’s bookends of golden hours but enduring during the day. The sun’s arc is shifting, poking higher through the canopy. That light, it’s richness, the product of the wattle bloom. Soft, small, fluffy pom poms in huge tight clusters weigh heavily from the soft wooded ends of the various species of acacia surrounding us. My car and windows are covered in fine yellow dust, at the right time of day in the right breezes clouds of pollen blow through like tiny yellow fairies catching the light almost sparkling. My eyes, I realise, are trying to tell me something I’ve not quite noticed yet, the seasons are turning. Spring is on the way.

As if the only sign of a visceral shift in seasons noticed by my eyes wasn’t enough I should have noticed things changing by my own shift in the kitchen. While the odd slow cook dots the menu here and there the hearty fare that would normally appear nightly is waning and my cravings lean more towards liter dinners. The move to the next season also signals the the move towards the emergence from our self-imposed hibernations when we seek out the company of pals, begin entertaining more, pondering dinners outdoors and picnics. While the temperatures don’t quite lean themselves towards balmy evenings and dinners outdoors yet I do start yearning for the meals we’ll enjoy in the months to come on such evenings. Like the weather, the produce available doesn’t quite lend itself to a variety of fresh salads but with a little inventiveness and a few things form the store cupboard I can create something akin to a summer salad that’s still satisfying enough to fuel my internal thermostat and help me stay warm once that gorgeous shoulder season sunshine sets each night in anticipation of the coming warmer months.

Antipasto and Quinoa Salad served in a savoury yoghurt puddle feels like a culinary bridge between the seasons to me. Quinoa for protein and satiety, and a variety of veg, a mix between preserved summer veg and some fresh all cooked to marry together with the traditional flavours of the Mediterranean. Served in a puddle of Greek yoghurt laced with the basil, lemon and garlic vinaigrette dressing from the salad. It’s enough to be a meal on its own or a delicious and fancy salad to accompany all the delicious BBQ’s meats we’re looking forward to enjoying in the coming months.

Ingredients:

100gm/ ½ c of quinoa

2 capsicums/bell peppers of different colours if available, cored and cut into quarters/cheeks or 1 260 gm jar of grilled capsicum in oil drained

3 french shallots, peeled and quartered lengthways

1 zucchini, ends trimmed, sliced in 1cm discs

½ c sundried tomatoes in oil drained and chopped if necessary. If you have the cherry tomato variety they’ll probably be a nice size left as they are.

1 cup of finely shredded and chopped tuscan kale or similar such as spinach, silverbeet or regular kale

Dressing:

2 Tb extra virgin olive oil

1 garlic clove crushed

1 Tb finely chopped fresh basil

1 Tb fresh lemon juice

½ - 1 tsp salt flakes to taste

1 cup Greek yoghurt

Method:

Preheat oven to 210c. Cook quinoa according to packet instructions, drain and cool.

Whisk together dressing ingredients mixing vigorously to emulsify and thicken, set aside. In another small bowl whisk yoghurt with 2 tsps of the dressing and set aside.

On a lined tray place fresh capsicum cheeks skin side up and in the oven for 30 minutes until skin is blackened. Remove from oven and place the capsicum in a sealed plastic bag to cool. On the same tray place the cut shallots inner cut side up, drizzle with olive oil and place in the oven at 190c. After ten minutes when the cut edges have almost blackened turn the onions over and return to the oven for a further ten minutes. Remove and cool.

If you have a grill pan heat over a med-high heat or the same with a medium sized heavy based frypan until just smoking, it needs to be very hot. Brush the pan with olive oil and cook zucchini immediately 3 minutes each side until nice grill marks form or each side is caramelised, cool on paper towel to drain. Once cool, slice the discs in half to make them more bite sized. While they’re cooling remove capsicum from bag and peel away the singed skin, it should come away easily. Slice into 1 cm wide strips.

In a large bowl combine quinoa and all vegetables gently folding to keep the veg whole.

On a serving platter plop the yoghurt in the centre and using the back of a large spoon gently make circles gradually increasing in size until it’s all spread out to the edges of the plate in a ring forming a mote of sorts. Much in the way of adding sauce to a pizza. Gently pile the salad in the middle of the yoghurt puddle in a pile mounding to a peak in the middle. When ready to serve drizzle the dressing all around, it will drizzle down through the pile and mix more as your guests serve themselves.

Notes:

To make things easier for yourself you can use premade antipasto in the flavours you prefer just be sure and buy the veg preserved in oil not vinegar as obviously there’ll be a significant flavour difference. You might enjoy eggplant in place of the zucc for example.

A 260gm jar of chargilled capsicum can be used in place of the two fresh caps.

If quinoa isn’t your jam replace with one you do prefer such as farro, rice or barley. Any small similar grain will work. If you wish to use pasta instead of quinoa use a small shaped one like macaroni and use 200 gm.

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