Dinner, Easy dinner, Meal Prep, Chicken Sally Frawley Dinner, Easy dinner, Meal Prep, Chicken Sally Frawley

Moroccan Spiced Chicken and Prunes

Moroccan Chicken and Prunes

Forty years is long time. A lot can change in that period of time both in our own lives and the world around us. Four decades spans nearly half a decade, many markers in history and on average nearly half a lifetime. It’s a chunk of time that can pass in what feels like a blink of an eye on reflection and in which we’ll experience a huge number of life’s miletsones, good, bad or otherwise. It’s also the part of life in which many people’s career span. My husband has worked in his career for forty years and this week that’s all come to an end and he’s taking a well-deserved rest.

Over four decades, on average, two generations turn over. In that time one generation will ‘rise up’ moving thorough childhood, adolescence, education and selection and training of a working life. They will perhaps meet a life partner and start a family and forge a home for themselves. They’ll use their education and training to work towards goals big and small, perhaps build towards legacies or collaborate towards ones in communities and economies of meaning to them. In the second half of those forty years some will choose to reproduce and enjoy parenthood and nurture a new generation. Those first forty years often pass in a blur but hold a period in life in which grow and expand.

All the while we’re moving through all these life milestones in our own lives the world shifts and changes. The last forty years globally we’ve stood witness to many shifts and changes. We’ve flexed and groaned against the confines of development bursting out from a world that to many probably already felt extraordinary but has seen changes unimaginable previously. From black and white free to air television received through roof top antenna we now stream whatever programs and movies we desire to screens as small as our hands. We don’t need to rue missing an episode or the disappointment of choosing between more the one airing we wanted to view. Music too is available at a whim. We neither wait for the release of vinyl, CD or cassette nor buy furniture to store collections of such. We don’t make mix tapes for pals or need to listen through a whole record for favourite songs. Our entertainment whims both beckon and await our every desire at the end of our finger tips.

In the last forty years there’s been more than a fair share of unrest too. More than a dozen wars of significance have erupted, and many more incursions, disputes and battles fought. Turbulence has redrawn borders and relationships reshaping geography and diplomacy both locally and globally leaving in its wake changed relationships big and small between countries, populations and even friendships and families.

Since the early eighties we’ve gone from taking a traditional camera everywhere with us to taking photos of our-‘selfies’ on a telephone that goes everywhere with us. We can answer any question we have on that small device and update ourselves on any event happening anywhere in the world in real time immersed in a 24 hour news cycle. The internet became the predominant platform for communication for everyday domestic and business users creating a 24/7 world. We began communicating through social media and text messages relegating the handwritten word to almost redundancy and left behind encyclopaedia, letters, newspapers and thank you notes.

In 1983 we enjoyed a golden age of music. Remember tines like Thriller, Girls Just Wann Have Fun, Flashdance, All Night Long and Uptown Girl? Oh and Ghetto Blasters? Movies had a special moment in time too, Risky Business, The Big Chill, Monty Python all big releases in a time of now seems like one of innocence. I had my last year of Primary school that year and my husband his first year of employment. Beginning trade training, he then progressed to further education. He enjoyed all the adventures of his twenties, travels, friendships and everything in between until he met a girl (that would be me) and we built a family and life, from Melbourne to Darwin and back. He’s travelled the world, worked on off shore rigs, down underground mines, on dusty plains home to large scale rural operations as far as the eye can see and small remote pump stations in the middle of nowhere. His work has seen him begin at the first rung on the ladder and mentored by those senior to him until he climbed the ladder leading the next generation. But now that’s all come to an end and now it’s time for him to have a rest.

Before he begins his next professional adventure we’re heading off on an adventure of our own. We’re packing up our new caravan and heading north. Heading north we’ll start in Wagga Wagga and track north towards lightning ridge before heading east. I’m excited head to the Galah Magazine Photography Prize events and exhibition as our half way point before we meander south along the coast….he’s excited to not have to answer phone calls and emails.

I will however still work. I’ll continue writing and creating here for you. I’m not entirely sure what it will look like but I will keep popping into your inbox. I suspect it will be a mix of travelogue, simple recipes from our time on the road and maybe some reflections and stories from our travels. It won’t be a series of dishes created from cans or dehydrated camping packets nor will it be endless bush bbqs and riversides campfires constantly. When we travel and go camping we don’t make sacrifices with our food so hopefully you’ll enjoy what I come up with. I can’t promise it will always appear at the same time as that will largely depend on internet access but I’ll still as closely to that schedule as that allows. I’ll be spending this weekend cooking and vac packing meals to give us nights off from cooking but ensure delicious dinners still await at the end of days exploring, much like the delicious chicken dish below.

Ingredients:

4 Chicken thighs roughly 150gm each cut into 6 chunks each

1 ½ tsp salt flakes

½ tsp ground white pepper

2 tb olive oil

3 eschallots peeled and halved lengthwise

1 tsp cinnamon

½ tsp ground cumin

½ tsp ground coriander

1//4 tsp smoked paprika

15 gm fresh ginger chopped into fine matchsticks

½ long red chilli finely sliced

3 garlic cloves peeled and finely sliced

75 gm prunes whole pitted

Whole peel of a lemon in long strips, keep the fruit for the juice later.

Pinch of saffron threads

2 tb currants

2 cup chicken stock

1 Tb honey

Method:

Preheat oven 160c fan forced.

Sprinkle salt and pepper all over chicken pieces and toss to distribute. Over medium heat warm 1 tb of the oil in a pan that can go in the oven later, that has a lid that fits snugly. Cook chicken pieces in two batches until browned on the outside but not cooked through, set aside and keep warm.

Add second tb of oil to the pan and reduce heat to low. Add eschallots cut side down and caramelise 3 minutes. Turn over and cook on the other side for two minutes. Sprinkle in the spices and cook off briefly until fragrant. Add ginger, garlic and chilli and cook while stirring constantly, again until fragrant. Toss the fruit in and scatter over saffron threads, and pieces of lemon peel and cook while stirring again for a minute. Splash in a good glug of the stock to deglaze the pan scraping up any stick bits off the base of the pan, pour in the remaining stock stir and bring to the boil. Return the chicken and any juices to the pan and stir in the honey and a squeeze of juice from half of the lemon used for peel, mixing thoroughly. Place lid on securely and place in the oven for 50 minutes, stirring half away through cooking.

Serve with steamed rice sliced fresh chilli from the remaining half chilli and a sprinkle of fresh herbs such as parsley, mint, basil or coriander.

You may also like to grill a halved lemon cut side down to give the dish a fresh light zing.

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Lunch, Lunchbox, Chicken Sally Frawley Lunch, Lunchbox, Chicken Sally Frawley

Classic Chicken Sandwich

Growing up, Saturdays always dawned busy. Weekends didn’t begin with lazy lie ins and a leisurely breakfast served at a table warmed by morning sunshine. Rather I’d wake to the sound of a vacuum cleaner and mum urging me to hurry up and get ready for dance class. Three hours on Saturday mornings when I’d flex, twirl, point and stretch my way through rigorous ballet and tap classes that I loved all while Mum would dash about performing all the normal life tasks of a family and household. Cleaning completed she’d whizz through the local supermarket stocking up for the week no doubt exhausted by lunch time at the frenetic end of week demands of adulting and mothering after a week of work.

Whilst she didn’t enjoy cooking, no doubt feeling like it was just another thing to do at the end of busy and often draining workdays she did enjoy a delicious meal. A vexing contradiction but one that did motivate a couple of signature dishes of a throw together pastry free quiche and a one pot hearty beef and pasta casserole of sorts. Whilst not drawn to the kitchen, time was anchored, for her, in traditions around food. Fish on Good Friday, Ham on Christmas day, Hot Cross Buns, Plum Pudding all the menu points that anchor us to time on the calendar, a particular holiday, its traditions and memories. 

Perhaps it’s this anchoring sense of food at the table at particular points on the calendar that motivated her unwitting establishment of traditions outside those more notable days across the year. Little edible signposts we could rely on during the week, a meal to look forward to. Saturdays were highlighted but one such tradition. I’m not sure if this little reward of a favourite lunch after all the hubbub of life tasks was something for mum to look forward to and offer her an edible pat on the back for the morning’s hard work or for us all to look forward to. Our family’s love of a traditional pastie runs deep and for a long time this was what we all looked forward to on Saturdays. Not the home-made variety like my Nana made and which motivated my version but ones from our favourite local bakery. Warm steaming vegies and meat encased in handmade flaky pastry that rained down on the plate with each bite just like a home-made one and almost as good, and that little pleasure at the end of all the rushing. Another Saturday lunch that featured regularly was one that remains a firm favourite of mine and one I offer you my riff on today.

Arriving at the deli counter at the supermarket for the weeks sliced ham and bacon the comforting smell of roast chicken emerging from the rotisserie was one that drew oos and ahhs from shoppers and one my Mum loved. Stopping at the bakery on the way to the car with her laden trolley she’d pick up fresh bread, loading everything up, rushing to return to pick me up and get home for lunch with all the bulging brown paper bags in the back (remember those?). Skipping down the path towards my mum waving form the driver’s seat, I remember being greeted by the aromas of fresh bread and roast chicken mingling together wrapping me in anticipation for the empty tummy I carried, that tummy rumbling the whole way home. Rushing to carry bags inside we’d pop everything away before the chicken cooled too much. Rewarded for our haste we’d then sit down to thick, fluffy slices of fragrant, still warm, white bread sandwiched around miraculously still steaming succulent chicken pulled from a just roasted bird. Such a simple sambo is not one I make very often these days but on the very odd occasion when I do I’m still overwhelmed with the memories and nostalgia of those very simple lunches shared by mum and I after our very different but busy Saturday mornings. 

But I do still love a chicken sandwich and as is my want I’ve embellished the simple version of my childhood to something a little more sophisticated though still somehow quite simple and still evocative of oos and ahhs.

Ingredients:

200 gm cooked cubed chicken cooled **

100 grams chopped bacon fried off to just crispy, cooled

2 Tb garlic aioli

2 Tb plain mayonnaise like Kewpie

1 Tb sour cream

1 Tb finely chopped fresh chives *

1 Tb roughly chopped pistachios

Freshly ground black pepper to taste.

Bread or bread rolls and embellishments such as cheese and salad accoutrements of your choice. I’ve used crusty Italian style ciabatta rolls, cos/romaine lettuce, swiss cheese and fresh tomato.

Method:

Combine all ingredients mixing well. You can adjust the aioli, mayo and sour cream to your preference tasting as you go but I do suggest you maintain the proportions to preserve the flavour. I prefer this amount to help hold everything together well and because, well frankly, it’s DELICIOUS!! The mixture can be made ahead and stored in an airtight container until ready to make your sandwiches. You may like to make ahead like this to take to a picnic or away on a weekend jaunt.

This amount makes 3-4 rolls/sandwiches generously filled. If the chicken is chopped more finely you can make a more delicate sandwich for a refined affair or luncheon shared table perhaps, with some finely sliced iceberg lettuce or cucumber slices.

Notes:

** I’ve used a store bought roast chicken known in Australia as BBQ or Chargilled BBQ chicken and overseas as Rotisserie Chicken.

*If fresh chives are unavailable you can use ½ Tb of dried chives or even one spring onion/scallion finely chopped.

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