Chickpea and Vegetable Pudding

Chickpea and Veg Soup

I’m out of sorts today, or if I’m really honest this week. Not the cheeriest way to begin a newsletter but here we are. Allow me a moments self-indulgence and let me explain.

We, like half of the country, enjoyed a long weekend away. Camping with friends in a valley carved out by one of the loveliest rivers I’ve seen, we shared meals, we laughed, played games and relaxed. A perfect weekend really. After an early pack up on Monday we began the long drive home. Winding through beautiful green hills views down onto the sparkling waters of the gently burbling McAlister River all seemed well initially until….Until my old friend motion sickness came ‘a knocking.’ I should have known that it was an early sign of something else having not suffered from the horror of travel induced nausea for some time. I knew what the road was like so perhaps should have prepared suitably with a little medicinal help but over confidence overrode any good decision making. It was a long hour back to the highway and straight roads but a walk and light lunch from a lovely country café resulted in a settling stomach and stood me in good stead to make it home.

Tuesday dawned with a slight holiday hangover. A little hay fever snuffly from a weekend in the bush but onwards I pushed. After faffing about and heading out however I found myself post a hairdressing appointment somewhat grumpy. A miscommunication between the hairdresser and I resulted in a ‘do’ I’d not normally request my reaction surprising me. For a not particularly vane person I unexpectedly was very unsettled. Afterwards, driving to the shops on the phone to a friend, I became aware of a disturbance in my vision. A beacon to what was coming I turned around and headed home knowing I had minutes to get there before I’d be stuck on the side of the road awaiting a return to normal vision…a migraine was approaching. I should have known something was amiss on that unsettling drive home from camping.

Trouble was I had lots of adulting to do, I really hate adulting and will procrastinate until backed into a corner. Government online accounts and apps to sort out with assistance from call centres. Many hours on the phone, one operator frustratingly unhelpful after a long time on the phone, one blessedly kind and knowledgeable. Head still pounding, passwords, lists, logins, annoying haircuts…it was a day.

I awoke Wednesday determined to get on with the week proper and shake Tuesday off. Setting off for an early morning walk in the crisp autumn air I thought I was back, but alas a migraine hangover prevailed. Much like a garden variety hangover post fun night out only without the fun I could almost hear my metaphorical brakes screeching to a halt. I hauled myself to the shops and completed the week’s shopping, intended for Tuesday’s list and returned home feeling a bit rubbish. Try though I did to write and create with grand plans to wax lyrical of a lovely easter in the mountains and share something delicious with you, all I could think of was a need for comfort. A need to shed the responsibilities of adulting, to shake off that hangover and to just be. I pushed my laptop aside, went to the fridge gathered a handful of ingredients, my chopping board and knife. Crisp air outside after two days of cleansing rain and a topsy turvy few days and the only answer was soup. A simple one, gentle for an unsettled stomach, warm and comforting.

Onwards and upwards.

Ingredients:

1 Tb extra virgin olive oil

1 carrot diced

1 french shallot diced

1 garlic clove crushed

¼ c chopped parsley

¼ tsp freshly grated nutmeg (ground is fine if that’s all you have)

400 gm can chickpeas drained

1 c tinned crushed tomatoes

2 c chicken stock

1 litre water

2 handfuls of finely shredded Tuscan kale

Method:

Place a heavy based medium to large pot over medium heat and warm olive oil. When ready tip in the carrot and shallot and turn heat down to low. Cook until the shallot is translucent and carrot softening, roughly five minutes. Add garlic and nutmeg and cook for a minute longer. Tip in chickpeas, tomatoes, stock and water, stir thoroughly and increase heat to medium to bring to a gentle boil. Once bubbling reduce back to low, add kale and simmer 45-60 minutes until slightly thickened and reduced while you potter about and finish all the adulting things so you can relax with a bowl of soup at the end. Season to taste with salt and pepper, enjoy!

Serve with a crunchy toasty, a drizzle of crunchy chilli oil or perhaps some grated parmesan cheese or a sprinkle of feta.

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Dinner, Dinner for Two, Easy dinner, Lamb, Meat, Barbecue, BBQ Sally Frawley Dinner, Dinner for Two, Easy dinner, Lamb, Meat, Barbecue, BBQ Sally Frawley

Lamb Shaslicks and Saffron Cous Cous

I’m sorry I missed writing to you last week, my eldest was visiting from Western Australia. That in itself wasn’t the main barrier to writing this, rather the insomnia that savaged me was. You see his flight back to the west was a dreaded early morning departure. He’d asked me to drive which I relished, looking forward to the last half hour alone chatting and soaking up his company. To do this I needed to rise at 5.15 which with a reasonable bedtime wasn’t at all awful but alas sleep alluded me, as it so often has in recent years.

 All these hormone fluctuations have both unsettled my sleep and myself belief in myself in so many ways. Significantly my belief to drive in the mornings and through traffic or great distances. Ridiculous and absurd in the extreme. I’ve never had a car accident in such circumstances (in others yes, embarrassed to say). I used to drive to the city every day in peak hour traffic, lucky to always find myself jobs with the added bonus of a parking space. I loved driving distances to country locales, music loud views as far as the eye could see and actually found a level of self-worth in my independence and ability to do so, but all that seems to have evaporated at the bottom of the drought ridden bucket from whence hormones are manufactured.

With my ability to sleep with anything on my mind, and sometimes without anything on my mind, gone so too is my youthful belief of time’s infinitesimal path before me. It’s both alarming and motivating to know that time is marching seemingly faster with every passing day. Alarming for all the obvious reasons. Reminders of being on the other side of the hill greet me most days in the mirror, thankfully though I seem to still be on a shallow gradient, a green or blue run in skiing parlance if you will. And motivating in it’s passing reminding me to live large, soak up each day, plan big, execute those plans and never let a moment pass without trying to create a smile and memory.

Your children flying the nest and spreading their wings is one of the biggest sign posts and turning points of time’s relentless march. Sad and exhilarating all at once, the emptying of the nest can present you with opportunities you don’t consider when you first ponder their absence. There’s the obvious money savings, hello grocery bills at 50% less, the lack of late-night Mum’s taxi runs, though if you’re awake why not, and of course the quieter lifestyle. Some of those, whilst a blessing, can also feel like a void. Whilst I bury the ‘void’ in the twigs of my nest and manage to focus on the positives when they come to visit I’m reminded that when they return to their adventures after the visit the void returns. Strangely that’s the win!! The reminder that while you have them embrace every moment with them.

In the nearly 18 months since our boys took flight there’s been a few visits home, so I’ve become somewhat practiced at the hellos and goodbyes. I’ve learnt to love every conversation and relish each meal together. When one or both of the boys are home we, for the most part, clear our calendars. A fleeting coffee in the morning before they head out or dinner at the table together suddenly has all new meaning.

Whilst I always ask if there’s any family faves they’d like me to cook while they’re visiting I also love to keep it simple and not commit too much time in the kitchen. During Boy 1’s most recent visit it was unseasonably hot. Very hot and humid and stifling for March so we barbecued a bit. He’s an adventurous eater so always up for something new. Inspired by a completely unrelated post I’d seen on socials and the memory of a tasty purchase from a country butcher on our road trip last year I had a hankering for old school shaslicks. Not the kind from the supermarket made with the tough leftovers of beef offcuts but something tender, flavourful and delicious. So here I offer you a meal for when you have dwindling time or  motivation or just the need to be organised. You can chop and marinate the meat and freeze in the bag for storage when you unpack the shopping if you’re suitably organised or throw it together when time is marching. Choose your own adventure but they’re promised to deliver.

Feeds 4

Lamb Shaslicks and Saffron Cous Cous

500 gm lamb loin fillets cut into 4-5 pieces each.

2 Tb extra virgin olive oil

2 tsp smoked sweet paprika

1 tsp garlic powder (not fresh as it will burn when cooking and taste quite different. As a dried product it sort of dissolves and doesn’t burn)

1 tsp onion powder (see above)

1 ½ tsp dried oregano leaves

½ tsp salt flakes

Good grind of black pepper

1 capsicum cut into biggish cubes similar size to the meat pieces, any colour you choose

1 Spanish onion cut into wedges similar size to capsicum pieces.

2/3 c water

½ chicken stock cube or ½ tsp of stock powder (you can replace water and stock with ready-made stock if you wish)

2 pinches of saffron

1 ½ Tb olive oil

10 gm of butter

**If using bamboo disposable skewers remember to soak them in water when you decide to have these for dinner. This is only necessary if you’re cooking them on the BBQ, if cooking in a pan on the stove they shouldn’t burn.

Mix oil spices, salt, pepper and oregano in a small bowl and whisk together. Place marinade mix and meat in a snap lock bag or bowl and mix and massage until thoroughly coated, refrigerate until needed, at least 1 hour. You can freeze at this point for another day if you need to be organised.

Remove meat from fridge when you decide to start dinner, this will allow it to lose it’s chill and cook more evenly. It’s a small piece of meat so wont need the usual hour like a steak or the like. Drain and dry soaking skewers. With prepared veg, thread meat and veg pieces alternately. This amount makes roughly 8 sticks.

To cook meat preheat your BBQ on high. When ready turn down to med-low heat and cook to your liking turning frequently.

To cook cous cous, place water, stock cube/powder, saffron and olive oil and gently bring to a boil stirring frequently. Once it’s come up to the boil turn heat off, tip in cous cous, stir and place lid. Allow to sit for 3-4 minutes, time this it can go south quickly. Remove lid and stir through butter and check seasoning. I prefer a sprinkle of white pepper rather than black here but you do you.

A fresh little salad of herbs and leaves is perfect here or perhaps a tangy slaw.

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picnic food, Lunch, Lunchbox, Dinner, Easy dinner Sally Frawley picnic food, Lunch, Lunchbox, Dinner, Easy dinner Sally Frawley

Mortadella, Ricotta and Marinated Veg Sandwich

Throughout history, as far back as the Middle Ages, perhaps even further, sandwiches have appeared at tables in some form or another. Certainly not in the form that comes to mind in 2024, but the idea of a food item inserted between some kind of bread like flour and water concoction is one of food’s most prolific constants across time.

Most of us vaguely know the origin of the name of one of humanity’s favourite meals. John Montagu, the head of the house of Montagu and its fourth earl was somewhat of a self-indulgent reprobate and gambler. Like the timelessness of sandwiches he was confronted by an equally enduring problem…to gamblers at least, how to stave hunger without leaving your place at the table and the game. He ordered his servants to bring him bread and meat from which he assembled a concoction that allowed him to eat with his hands and protect his fingers and his cards from the grease of the meat and indeed satisfy his hunger whilst to continuing his punting. We of course know him as Earl Sandwich, a seat in the British Peerage that prevails even to this very day. Perhaps our first influencer, having had such a significant dish named after him. Indeed ‘sandwiches’ began to appear amongst the aristocracy as supper like snacks to be enjoyed with drinks, an earlier more relaxed style of entertaining and reserved for men.

History suggests similar servings appeared previous to this in the middle ages when the wealthy used stale bread as plates of a sort, the remainder of which used to feed dogs and beggars, a somewhat jarring tale. African and east Asian cultures have created their own versions of flat breads to use in a similar fashion to the earl to hold and scoop up their delicious stews and curries in the manner western cultures would use cutlery. In Jewish history bread holds a significant and sacred place evoloving into all manner of sandwich like creations such as bagels and open sandwiches on pumpernickel, perhaps a reflection of the nationalities from which Jewish populations hailed.

As economies and populations evolved so to did the classes and the proliferation of the working class. Made of such affordable readily available staples bread became a staple and it’s use as a housing or conduit for other more substantial ingredients such as meat, cheese and other accoutrements grew in popularity and accessibility. Workers, farmers and the like would head off for the day’s work with the earliest form of packed lunch in the shape of sandwiches in whatever way their locality and nationality informed. Perhaps nutrition increased and the ability to work away from the home and for someone else and improve one’s own economic circumstances improved. Have Sandwiches been a pillar of humanity? Maybe a long’ish bow to draw but stay with me.

In the 20th century sandwiches in a plethora of forms have appeared in popular culture across the decades. Like delicate delicious ribbons on fluffy white clouds of soft thinly sliced bread they’ve punctuated the tiered towers of high tea on white linen clad tables of salubrious British dining rooms. The tummies of hungry American children have been satisfied by PB&J, spread on slices of sweet white sandwich loaf bread, the sticky dregs of the fruity jam (jelly) and salty oily peanut butter enthusiastically licked off after the last bite was devoured. Generations of Aussie kids have opened school lunchboxes with famished anticipation to enthusiastically find a vegemite sandwich nestled with fruit and perhaps a little treat, maybe even sandwiched with a slice of cheese for lovers of our classic cheese and vegemite sandwich. Made with real butter of course.

As much as they’re markers of time sandwiches are also little vessels of memories for many of us. For me there was Saturday Morning’s chicken sandwiches or my Nana’s grilled cheese sandwiches bubbling hot, cheese stretching in great long strands when pulled apart for dipping into tomato soup. I also was introduced to lemon pepper seasoning at my bestie’s house as a teen, sprinkled on ham and mayo in crusty white rolls. I know it doesn’t sound like it should work but it really does. My Mum used to speak of bread and dripping sandwiches or my Dad and his favoured bubble and squeak in grilled bread to use up leftovers. Sandwiches also often serve as a threshold to new flavour discoveries like my discovery in childhood at a highway roadhouse in the early hours of the morning biting into a bacon and egg roll dressed with old school tomato sauce (ketchup). Ozzy egg yolk mingled with tomato sauce dripping down my fingers hungrily licked up, I discovered how utterly delicious a combo that was. I know not an earth-shattering discovery but one I remember after turning my nose up when I noticed that red puddle of sauce peeking out of the edge of my sandwich. Something I’d not previously tasted proved to be a revelation on my young palette.

You could almost write a history of the world, economics and sociology using the humble sandwich as a centrepoint. Certainly I know I could probably use sandwiches as the chapters of parts of my own life, indeed this most recent period can be characterised by a few bready concoctions. The one I’m sharing with you today is one such delicious tower. With a wodge of ricotta in the fridge, mortadella from a delicious country butcher, handmade pesto from a small producer in the King Valley, a few half empty jars of marinated vegetables and artisan bread my curiosity led me to perfectly matched flavours that now appears regularly at my own lunch table.

The recipe is for one, so easily scaled up as required. It also makes a wonderful picnic sandwich, you know the ones, where one whole baguette or ciabatta is sliced lengthwise and filled and sliced into chunks to serve. Measure your loaf or baguette by hand widths per person along its length then scale your fillings accordingly.

Ingredients:

2 Slices of your favourite bread, or bread roll. I’ve used sourdough sandwich loaf here

6-8 sundried tomatoes in oil, chopped into small pieces.

2 slices of your favourite style of mortadella. I’ve used chilli mortadella

2 slices of roasted and marinated eggplant, store bought is fine as used here. Usually available in delis or the jarred variety from the supermarket

50 gm of ricotta crumbled

1 Tb pesto, I’ve used this delicious one.

Small handful of Baby spinach leaves trimmed of stems

Method:

Build you sandwich in layers, so with each bite you’ll enjoy a burst of flavour from each ingredient. Scatter the spinach leaves in a single layer. Halve the eggplant slices and layer evenly on top of the spinach. Evenly sprinkle the chopped sundried tomatoes. Place the mortadella slices on next, allowing them to fall in folds. On the other slice spread the pesto then crumble over the ricotta. Place that slice on top of the other. Enjoy!!!

The flavours are so rich and interesting it can even be enjoyed with a glass of wine, sunshine and great company. Definitely picnic worthy.

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Peach and Tomato Salad

January has felt long. Not bad long as in ‘dragging on’ but good long. Languorous, restful, and leisurely, the good kind of long. The kind of month where we’ve not risen with the sun but rather slept until her warmth reaches the window and its glow dances across your eyes rousing you. When chores wait, books are read from start to finish, perhaps work is on the shelf for a bit and the year feels full of possibility.

 I’ve felt suspended this January however. Maybe stuck, maybe just in denial, the latter being a fairly regular visitor for me at this time of year. I always start the year full of ideas, hope and determination and like most of us, irrespective of how challenging or otherwise the months become, generally limp across the finish line come December. That fresh new diary or calendar however always inspires me to dream big.

 The pace of January allows the mind to wander doesn’t it, mine certainly does. You start wondering what you could achieve in the year without the pressures of time marching by. Time feels somewhat suspended, our minds are less cluttered without deadlines and routines weighing us down. I buy myself a new diary every year and excitedly open it to the first page, fresh and smooth with that gorgeous new book smell. This year will be the year I stick to routine, to task, to the steps towards the dreams inspiring my resolutions….or so I tell myself each year when I start filling the pages.

 I’m always led by good intentions, certain that’s all it takes…isn’t it? Maybe it’s a sign of a positive attitude, never say die, always having hope. Maybe I’m delusional. Let’s face it me and my best intentions don’t always end in the intended outcome. Remember that two-month road trip I was going to take you on? A little jaunt around New South Wales and southern Queensland where we were going to discover all manner of secret treasures and country gems, well it started well, got a bit lost or forgotten and then ended in a limp to the finish. I had the best of intentions and imagined a lovely collection of posts like a travel blog I could look back on you could enjoy as a vicarious holiday with me. It’s the perfect example of best laid plans falling over or perhaps my lack of follow through and the perfect example of why no matter the sense of wonder and hope a new year offers me I’m not well suited to new year’s resolutions and the consequent let down that befalls me.

 Our social media feeds and perhaps even our conversations are full of chatter about our resolutions or goals for the coming year at the moment, but have you noticed in recent times this waning? The resolution seems to have made way for ‘the word,’ the one people look to for guidance through the course of the year or perhaps to inform intentions as they come up rather than one big profound promise they make themselves. In following the posts of others on the ‘word’ of the year it seems to me these words can act as an umbrella for those promises that may have previously looked and sounded like resolutions but feel less pressured and gentler. Anyway a few years ago I tried a word, again with all the best of intentions imagining the things that word might drive me towards. Trouble was, life took over and I kind of forgot what my word was. I know, who forgets their word. Clearly I’m not well suited to grand and profound gestures such as resolutions and words.

 Fast forward to 2024 and the posts were coming think and fast. “Geez do I need a word?” I ask myself again because heck it must work for all those other folks dreaming big if they keep doing it or why would they repeat the exercise each year. Anyway, whilst pondering this a post popped up in my Instagram feed on this very topic. Eloquently presented by Em, her word felt more like a philosophy than a grandiose dream of lofty heights from whence one could fall in a dithering mess again by the end of the year’s first quarter. “A philosophy,” I thought, now that’s something I could do and live by and draw on continually.

 So, drawing on a conversation I’d had recently with my son in which I’d suggested the key to a good life and urged him to pursue it I arrived at a word. It’s not one to overwhelm me but rather to excite me. This year, for me the word is ‘Curiosity!’ I have no idea where it will take me because I have no mountainous dreams, ok maybe I do but if I keep them filed under ‘Mountainous Dreams’ and they remain on that peak with me only half way up towards the summit I won’t feel like a failure, but I do know that a year in which I’m fuelled by curiosity can only be a good one…ultimately. Let’s see how it goes and maybe you could check back on me in December. I may or may not be the one crawling one handed towards the finish line with my other hand gripping a glass of bubbles ready to cheers the end of another lap.

 On the subject of bubbles, during that wonderful lap of New South Wales, we visited with friends who took us to a gloriously indulgent restaurant, perhaps a loose segway but stay with me. In a gorgeous boutique hotel set in stunning rambling gardens we enjoyed a sumptuous meal of the freshest, loveliest ingredients creatively curated into superb dishes. One of which has stuck in my mind…and phone camera roll. Tonight, we’re enjoying a Bill Granger Miso Roast Beef recipe (gosh wasn’t that sad news over the Christmas break) and, led by that curiosity I’m nurturing this year, I’m recreating that dish,with my take on a fresh summery salad. Served at Bell’s with a wonderful plump ball of oozy burrata perched atop, I’ve changed it up a bit to suit the two of us tonight but if you want to impress a crowd you could definitely replace the bocconcini with a globe of creamy goodness.

Ingredients:

2 tomatoes cut into large chunks. If you have access to them grab the interesting varieties that are well ripened, they have so much more flavour.

2 yellow peaches, ripe so they come away from the seed easily, cut into chunks of similar size to the tomato chunks

2 Tb extra virgin olive, one with good flavour

3 tsp red wine vinegar

Pinch of salt flakes

Good grind of black pepper

100 gm baby bocconcini drained

2 heaped Tb whole roasted hazelnuts (skinless) halved

20 small basil leaves

½ tsp ground sumac

Method:

In a medium sized shallow bowl large enough to hold everything combine the oil vinegar and salt and pepper and whisk until combined. Swirl bowl so the puddle of dressing coats the base of the bowl. Place the peach and tomato chunks in a single layer over the dressing puddle. Dot the hazelnuts here and there across the top along with the bocconcini pieces. Sprinkle over the basil leaves finishing with a sprinkle of the sumac across the top. Don’t stir the salad before serving rather present in that lovely layer. The salad will have macerated in a fashion while it floats on the dressing puddle.

Serve immediately, if needing to transport you could drizzle over the dressing and sprinkle over the sumac just as you serve.

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Fresh Tomato and Zucchini Salad

Today began with the loud rumbling noise of machines out front of our house. The kind of noise that vibrates through the floor and walls with a not so gentle rumble reaching into your chest and bones. The kind of noise you hear in the suburbs. We’re home.

Home from the long languid days spent by the sea where our biggest decision was whether to go for another walk on the beach, salty sea water lapping at our ankles, or to read another chapter of a book. Pondering our next stop on the journey or to stay another day where we were. Home from ‘the road,’ from the escapist days at large and home to reality.

I’ve learnt a few things about myself and life on the road, even at 52. But one of these lessons it appears is an aversion to reality. I’d planned on writing here more often. I was loose in my plan but was certain I could create at least four newsletters, maybe even more. I was also certain I could read more professional development books and work on plans for the year ahead. I was ambitious, as I often am. Perhaps not the good kind of ambition though. I leaned more into the procrastination, avoided reality and lived a seaside utopian kind of life. Perhaps this isn’t so much a lesson as a reminder. I’m pretty sure I was already painfully aware of my simmering laissez faire undercurrent masked by genuine ambition but equally aware of my conviction I ‘could do it.’

I wrote that over a week ago. Perhaps more fortuitous and insightful than, even then, I acknowledged. Again trying to return to our regular catch ups, here I am. December, however is piling on me. Returning from our ‘come what may’ life to suburban pre-Christmas is startling in its ferocity, I’ve felt like a deer in the head lights. It’s taken some time to acknowledge the inevitable and get in the swing of things, bringing out all the Christmas cookbooks, stocking up on all the spices, dried fruits and the like and pondering a menu that inevitably never changes. That said I still don’t have the Christmas tree adorning my living room, that’s for the weekend. Our boys come home for the festive season next week, I’m super excited to see them. My husband could easily fall into the trap of not bothering with decorations with the lack of little people in our lives. I, on the other hand couldn’t do it, it simply wouldn’t feel Christmassy. So we’ll bring everything out, hang the tinsel garlands, festoon the tree with years of decorations both handmade and gifted, light the tree and crown it all with the inevitable star. Come what may we’re hopping aboard that metaphorical Christmas train.

Aside from the ‘big day’ of Christmas tables heaving with a festive cornucopia of all our traditional favourites, this period is usually a time spent dining outdoors for us. Trying to capture that leisurely holiday spirit found in long sunny days with warm breezes sweeping across our deck always characterises January. Usually a holiday time for us we return some way during the month and I remain caught up in that camping holiday spirit, cooking outdoors with something simple to accompany our meal that didn’t require much preparation, much like a holiday. This year, that summer spirit has returned home with us. Dinners served later than usual, though not always outside with summer’s later than usual arrival. Simple fare with fresh new season flavours dictating the menu. We travelled like this, sourcing what was available locally that looked the most flavourful and interesting, following our noses and palates if you will. Tomatoes plump, shiny and fragrant from a young woman who’s passion in sharing the flavoursome summer globes oozed from her every pore as generously as the fruit’s juice. Zucchinis, from another farmer who lives and breathes his market garden, who threw a few of his prized avocados in my bag as a gesture of thanks for visiting his stall and the lemons fresh and zingy like sunshine in my hand their perfume fluttering up as I cut them and squeeze their juice liberally across a salad. All that summery goodness after a visit to a farmer’s market on the shores of the sea where the clarence river meets the Pacific Ocean.

This is summer, this is what Christmas heralds for me. I’m not a religious person, but I love the spirit of the season, regardless of how you observe this time of year no matter where you are in the world, irrespective of who you break bread with and no matter how fraught the lead up can be, it’s a wonderful time of year. For me it’s a time that draws us all together, to pause and reflect on the year and one to smile at memories, perhaps even with a tear or two at those not at the table. And here in the southern hemisphere a time of slower languorous days ended in warm breezes with a plate of freshness dictated by the season.

Like the recipes I shared with you from the road this one is also one created with instinct. You could add your own flair or follow along as I suggest below. It’s full of all the cheery colours of Christmas and is super quick and easy to assemble, perhaps one for you menu or even one to stash away for the coming warm nights and barbecues.

Indredients:

2 eggs

½ cup white sugar

1 tsp vanilla paste/extract

¼ cup extra virgin olive oil

50 gms melted butter cooled

1 Tb honey

1 cup and 1 Tb of plain flour (I’m traveling without scales)

2 tsp baking powder

1 tsp cinnamon (I used Gewurzhaus Apple Pie Spice mix. Use what you have.)

1/3 cup of milk ( I used almond milk, you do you)

2 very ripe bananas mashed

Method:

Preheat oven to 180c, grease and line a loaf pan. Either sift or dry whisk dry ingredients, set aside.

In a large bowl whisk together the eggs, sugar, vanilla and oil until emulsified and frothy. The sugar will be partly dissolved. Add butter and honey and again whisk to combine well.

Gently fold in half the combined dry ingredients followed by the milk then finally the remaining dry ingredients. Finally fold in the mased banana, this step with distribute any remaining clumps of dry flour. Pour into prepared loaf pan and bake. Now here’s the instinct part. I imagined a 45 minute bake and checked at 30 minutes to check progress. My little gas oven had blown out and needed to be reignited. So I’d suggest you check your cake at 40 minutes. If it has a wobble in the middle don’t bother poking it with a skewer rather return to the oven for ten minutes. Check again after that using a skewer, if it comes out clean as we always say, it’s done. If not try 5-10 minutes bursts to finish it depended on how much more it needs.

Serve warm or cooled with lashings of butter and a view.

Feel free to comment below if you have questions.

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Dinner, Easy dinner, Meal Prep, Chicken Sally Frawley Dinner, Easy dinner, Meal Prep, Chicken Sally Frawley

Moroccan Spiced Chicken and Prunes

Moroccan Chicken and Prunes

Forty years is long time. A lot can change in that period of time both in our own lives and the world around us. Four decades spans nearly half a decade, many markers in history and on average nearly half a lifetime. It’s a chunk of time that can pass in what feels like a blink of an eye on reflection and in which we’ll experience a huge number of life’s miletsones, good, bad or otherwise. It’s also the part of life in which many people’s career span. My husband has worked in his career for forty years and this week that’s all come to an end and he’s taking a well-deserved rest.

Over four decades, on average, two generations turn over. In that time one generation will ‘rise up’ moving thorough childhood, adolescence, education and selection and training of a working life. They will perhaps meet a life partner and start a family and forge a home for themselves. They’ll use their education and training to work towards goals big and small, perhaps build towards legacies or collaborate towards ones in communities and economies of meaning to them. In the second half of those forty years some will choose to reproduce and enjoy parenthood and nurture a new generation. Those first forty years often pass in a blur but hold a period in life in which grow and expand.

All the while we’re moving through all these life milestones in our own lives the world shifts and changes. The last forty years globally we’ve stood witness to many shifts and changes. We’ve flexed and groaned against the confines of development bursting out from a world that to many probably already felt extraordinary but has seen changes unimaginable previously. From black and white free to air television received through roof top antenna we now stream whatever programs and movies we desire to screens as small as our hands. We don’t need to rue missing an episode or the disappointment of choosing between more the one airing we wanted to view. Music too is available at a whim. We neither wait for the release of vinyl, CD or cassette nor buy furniture to store collections of such. We don’t make mix tapes for pals or need to listen through a whole record for favourite songs. Our entertainment whims both beckon and await our every desire at the end of our finger tips.

In the last forty years there’s been more than a fair share of unrest too. More than a dozen wars of significance have erupted, and many more incursions, disputes and battles fought. Turbulence has redrawn borders and relationships reshaping geography and diplomacy both locally and globally leaving in its wake changed relationships big and small between countries, populations and even friendships and families.

Since the early eighties we’ve gone from taking a traditional camera everywhere with us to taking photos of our-‘selfies’ on a telephone that goes everywhere with us. We can answer any question we have on that small device and update ourselves on any event happening anywhere in the world in real time immersed in a 24 hour news cycle. The internet became the predominant platform for communication for everyday domestic and business users creating a 24/7 world. We began communicating through social media and text messages relegating the handwritten word to almost redundancy and left behind encyclopaedia, letters, newspapers and thank you notes.

In 1983 we enjoyed a golden age of music. Remember tines like Thriller, Girls Just Wann Have Fun, Flashdance, All Night Long and Uptown Girl? Oh and Ghetto Blasters? Movies had a special moment in time too, Risky Business, The Big Chill, Monty Python all big releases in a time of now seems like one of innocence. I had my last year of Primary school that year and my husband his first year of employment. Beginning trade training, he then progressed to further education. He enjoyed all the adventures of his twenties, travels, friendships and everything in between until he met a girl (that would be me) and we built a family and life, from Melbourne to Darwin and back. He’s travelled the world, worked on off shore rigs, down underground mines, on dusty plains home to large scale rural operations as far as the eye can see and small remote pump stations in the middle of nowhere. His work has seen him begin at the first rung on the ladder and mentored by those senior to him until he climbed the ladder leading the next generation. But now that’s all come to an end and now it’s time for him to have a rest.

Before he begins his next professional adventure we’re heading off on an adventure of our own. We’re packing up our new caravan and heading north. Heading north we’ll start in Wagga Wagga and track north towards lightning ridge before heading east. I’m excited head to the Galah Magazine Photography Prize events and exhibition as our half way point before we meander south along the coast….he’s excited to not have to answer phone calls and emails.

I will however still work. I’ll continue writing and creating here for you. I’m not entirely sure what it will look like but I will keep popping into your inbox. I suspect it will be a mix of travelogue, simple recipes from our time on the road and maybe some reflections and stories from our travels. It won’t be a series of dishes created from cans or dehydrated camping packets nor will it be endless bush bbqs and riversides campfires constantly. When we travel and go camping we don’t make sacrifices with our food so hopefully you’ll enjoy what I come up with. I can’t promise it will always appear at the same time as that will largely depend on internet access but I’ll still as closely to that schedule as that allows. I’ll be spending this weekend cooking and vac packing meals to give us nights off from cooking but ensure delicious dinners still await at the end of days exploring, much like the delicious chicken dish below.

Ingredients:

4 Chicken thighs roughly 150gm each cut into 6 chunks each

1 ½ tsp salt flakes

½ tsp ground white pepper

2 tb olive oil

3 eschallots peeled and halved lengthwise

1 tsp cinnamon

½ tsp ground cumin

½ tsp ground coriander

1//4 tsp smoked paprika

15 gm fresh ginger chopped into fine matchsticks

½ long red chilli finely sliced

3 garlic cloves peeled and finely sliced

75 gm prunes whole pitted

Whole peel of a lemon in long strips, keep the fruit for the juice later.

Pinch of saffron threads

2 tb currants

2 cup chicken stock

1 Tb honey

Method:

Preheat oven 160c fan forced.

Sprinkle salt and pepper all over chicken pieces and toss to distribute. Over medium heat warm 1 tb of the oil in a pan that can go in the oven later, that has a lid that fits snugly. Cook chicken pieces in two batches until browned on the outside but not cooked through, set aside and keep warm.

Add second tb of oil to the pan and reduce heat to low. Add eschallots cut side down and caramelise 3 minutes. Turn over and cook on the other side for two minutes. Sprinkle in the spices and cook off briefly until fragrant. Add ginger, garlic and chilli and cook while stirring constantly, again until fragrant. Toss the fruit in and scatter over saffron threads, and pieces of lemon peel and cook while stirring again for a minute. Splash in a good glug of the stock to deglaze the pan scraping up any stick bits off the base of the pan, pour in the remaining stock stir and bring to the boil. Return the chicken and any juices to the pan and stir in the honey and a squeeze of juice from half of the lemon used for peel, mixing thoroughly. Place lid on securely and place in the oven for 50 minutes, stirring half away through cooking.

Serve with steamed rice sliced fresh chilli from the remaining half chilli and a sprinkle of fresh herbs such as parsley, mint, basil or coriander.

You may also like to grill a halved lemon cut side down to give the dish a fresh light zing.

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Orange Scented Pork Cotoletta with Apple and Fennel Slaw

Pork Cotoletta with Apple and Fennel Slaw

I was chatting with a pal recently and the ‘what’s for dinner’ question came up. Like us her and hubby have an empty nest. She lamented her waning interest in cooking. She’d previously enjoyed feeding the family, relishing them all gathering around the table. It was a thought I could identify with recalling the rotation of afternoon ponderings of the past, listing the family’s favourites, their preferences and needs as I formed the answer to what’s for dinner on daily rotation. She shared with me the lack of enthusiasm she felt with the daily question, pondering what they might sit down to, and it got me thinking. Had my own menu choices changed and was that a reflection of how it felt to be cooking for two after more than two decades of catering for a family?

Late last year, when our boys plans for their travels firmed up, the impending emptying of our nest began emerging as a looming reality. I’d been cooking for a family for just over 20 years forming a type of muscle memory hard to unravel. I started experimenting with meals and ideas around that time with the opportunity afforded us by their social lives on weekends but of course experimenting is somewhat like that early period of courting when doing things as a twosome is exciting and new.

Those heady first days of a relationship are always full of flutters in the stomach and the yearning to impress each other with kindness and gestures of love. It’s often those first forays into the kitchen for many of us and when we build foundations of our cooking skills and perhaps in doing so our relationships. Cooking for another can be both an act of love and one of trying to impress a new love. Likewise for the recipient of such gestures sharing a meal cooked for you can afford the chance to show gratitude or perhaps grit one’s teeth depending on how those first attempts go. Our relationship began with a first date of roast lamb cooked for me by my now husband. Returning the favour in kind back and forth over the months that followed our repertoires grew until we progressed to setting up home together. In those first years living together we continued taking it in turns to cook alternating nights and menus continuing that small gesture of caring for one another and anchoring our days over these simple meals.

In the years that followed our kids came along and the menus evolved with their tastes. Not only did the dishes evolve but so too did the quantities. Beginning with those early tastes of food as babies and fulfilling the needs of little tummies was almost like their efforts of learning to walk, changing menus, growing needs and growing skills. Vegetable purees became family meals before we knew it which then became adult feasts lead by their maturing tastes and curiosity. The list of favourites grew and my skills to fill our family’s tummies, quickly and affordably, also grew.

In turn with the maturity of our boys wants so too did their desires for their lives inevitably grow and change. In pursuit of those ambitions, they’ve flown the nest moving out into the world and are establishing their own lives, beginning the lifelong routine of anchoring their days in the kitchen preparing their own dinners. The phone calls from their kitchens or supermarket trips come on occasion seeking advice or suggestions in answering the daily question of what to cook or indeed how to cook old favourites. Questions of “do you think this would work?” and “what can I make for work lunches this week, Mum?” still fill our conversations and text messages with photos of reimagined family favourites making me smile.

And so, my own afternoon ponderings feel like coming full circle, back to where we started, cooking for two. A shift in preparation that’s required a breakdown of two decades of muscle memory, built cooking for the four of us, or more accurately cooking like I was catering for an army. Not only did I cook for four I’d fallen into a habit of almost cooking double creating leftover lunches or an extra place for visiting mouths to feed, not to mention my overwhelming need to make sure no one leaves my table hungry. Supermarket packaging of meat leans more towards quantities suitable for family cooking as does most recipes, all things that offer up excuses to dampen any enthusiasm to cook for two. My love of good food though counteracts this. The lifting of the shackles of needing a meal for everyone on the table at a time that suits all is actually liberating. Some of the preferences I’d previously catered to no longer dictates the menu nor does the time and energy requirements of four different people. One 500 gram tray of meat from the store actually creates two meals and halving recipes is good brain training…and finding the positives a salve to the empty seats at the table.

It occurs to me that meals for two don’t need to be fancy and in fact offer the same opportunities as they did all those early years ago. A chance to try new things, look after one another and anchor the day. Cooking for two is almost like the book ends of a long relationship and all the meals you share through all the phases of a family’s life the many varied volumes that tell the story of your journey.

Whilst halving many of our normal favourites has become a new norm and freezing leftovers for nights when I can’t be bothered, I have also been making lots of meals for just the two of us. Things we love and things that feel a bit special and tasty. Whilst Pork Cotoletta is by no means revolutionary, my twist on the Italian classic tastes a little bit special. The warming scent of orange rind accented by the ground fennel is the small shift that makes a seemingly regular dish to something else altogether appetising. A little salad of slaw with all the complimentary flavours that marry nicely makes a perfect complement and still not too onerous whilst still looking a little bit fancy and clever.

Cotoletta:

2 Pork Cutlets, bone still on.

2 cups panko crumbs

A few heaped spoons full of plain flour seasoned with salt and pepper for dusting

1 egg beaten with a splash of milk

1 tsp fennel seeds ground. I like to grind the seeds myself. The flavour will the fresher and more pungent and some texture will remain. If you prefer ready ground use ½ tsp of ground fennel

Finely grated rind on one orange. Hand your partner the orange and send them off to make you a cocktail using the juice, like a mimosa or fancy G&T.

Oil for frying

Slaw:

1 c grated Apple or using a mandolin fine matchsticks

1 c shredded cabbage. A mandolin is also useful for this

1 c finely chopped fennel also better done with a mandolin if you have one

2 Tb fresh fine herbs finely chopped. I use dill and parsley but you do you. Basil and mint are also lovely

¼ c sour cream

1 ½ tb apple cider vinegar. White wine vinegar or even plain white is fine if that’s what you have

¾ tsp caster sugar

Generous pinch of salt flakes

Method:

If you own a mandolin slicer it will make this salad, and many others very easy to pull together. If you don’t grate the apple, finely knife shred the cabbage and finely slice the fennel and slice those slices into rough matchsticks. This makes them easier to eat all being a similar size and helps the salad absorb the dressing and gently pickle.

Combine prepared salad greens in a bowl. In a second bowl or jug, combine sour cream, vinegar, sugar and salt and whisk to combine. Pour this over the salad and stir to thoroughly coat all the greens. Set aside in the fridge.

Preheat oven to 200 c.

For the cotoletta, use three appropriately sized bowls. One with the seasoned flour, one with the egg and milk and one with the combine crumbs, orange rind and fennel.

Lightly dust a cutlet in flour, dip in egg the coat in the crumb mixture. Repeat for second cutlet. Set aside on a plate for a few minutes.

Heat a large pan over medium heat with the whole base cover in half a centimetre of oil. Once the oil surface is shimmering and ready, place both cutlets in the pan and cook until golden brown, flip and repeat. Once both sides are golden brown and crispy place both on a small oven tray and pop in the warmed oven for a few minutes while you set out your plates and set the table, a few minutes only. I do this step to ensure the middle is cooked through but one 2-3 minutes.

Serve with the salad and your favourite condiments or a simple squeeze of lemon.

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Creamy Pork Pasta

Standing in front of the noticeboard, rifling around in my handbag for a pen and my diary my eyes scanned the roster. A groan of exasperation escaped. I had a split shift, not especially unusual on weekends where I’d wander to the gym or a walk around the city, I was loving working in but this one was 3 ½ hours. Too long to spend at the gym, at least for me it was and too short to go home and return, it was an awkward break that I was dreading.

A time before phones, social media and endless scrolling. A time when rosters were posted on noticeboards, when noticeboards were still a thing and schedules were maintained in diaries, it was the early 90’s and I worked in hospitality. I loved it, the pace, the variety and the joy of ensuring guests enjoyed a good time. I was a waitress by day, and on weekends, a ‘hostess’ on the door of the Hotel nightclub, all 5’3” of me. City hotels, their restaurants and bars held an air of glamour as did a night out enjoying the experience. The venue I worked in was extremely popular and a reservation in the themed restaurant or admission to the nightclub highly sought after and weekend staff very busy.

After a busy lunch shift caring for happy revellers dining before weekend theatre matinees or taking shelter from winter weather after morning city shopping sprees (also a thing of the past) I changed out of my uniform contemplating what on earth I was going to do with myself. A quick peruse through the entertainment section of the Saturday newspaper and I decided to take myself to the movies. It really was the time of the dinosaurs having to use a newspaper to choose a movie, where we’d see our favourite actor featured and blindly decide to see the feature without prior knowledge of the film’s story. Patrick Swayze was taking the leap into a serious role starring in a film, set in poverty stricken, Calcutta. I was 21, probably more naive than I’d have admitted at the time and it was the first time I’d taken myself to the cinema alone. Whilst the film does finish on a hopeful note it was, for very young me, somewhat traumatic. With no one to de-brief with and still 1 ½ hours to kill before my shift I decided I needed a lift and that in my newly asserting air of maturity (tongue firmly in cheek with the benefit of hindsight) I’d take myself out for an early dinner. Also a first time experience I walked down the road from the hotel in which I worked to a small Italian trattoria I’d been eyeing off keenly. Feeling very sophisticated I walked the tree lined entrance lit with gently waving festoon lights asking the host in his crisp white shirt and apron for a table for one. Taking my seat, I ordered a chardonnay (did I mention it was the 90’s?...Still love a Chardy too) and started people watching. Now to set the scene, remember no phones to scroll through and look occupied with, five pm and very few fellow diners, in fact none and a restaurant full of highly professional hospitality staff poised and ready to serve. There wasn’t a lot of people to watch, I’d sat myself with my back to the front window therefore couldn’t watch the passing parade and well I really had no idea what to do with myself. Reading the menu for perhaps longer than was strictly necessary, something that doesn’t happen now having thoroughly studied the menu online before venturing out, the waiter took his time greeting me and chatting with me possibly sensing my discomfort. Confused by the elevated nature of the Italian fare on offer the waiter directed my attention to a dish he thought I’d enjoy. An odd sounding dish whilst still quite simple in the way of Italian food that adventurous me was happy to try and agree to in my discomfit and be left to sip my wine taking in preservice preparations in the restaurant. From what was probably a quiet kitchen, my meal was presented to me quite soon after ordering. The aroma rose to greet me first, making my increasingly hungry stomach rumble. Steam mingled with the freshly grated parmesan cheese sprinkled over my meal by my attentive server adding another layer to the interesting bouquet enticing me. Left alone to enjoy my dinner I plunged my fork into the pasta tubes nestled in the pale coloured sauce threaded with small pieces of pork and dainty jewel like dice of carrot. Nutmeg tickled my tastebuds as I took my first mouthful and the cream swirled around my mouth. A layer of white wine revealed itself and a faint hint of freshness from flecks of parsley unfolded. I was suddenly very occupied of mind and distracted by the superb plate of handmade pasta before me. Deciding dinner for one wasn’t so awful after all, my full attention given to my carefully crafted meal completly undistracted by conversation just an internal discussion between my tastebuds and me to keep me occupied.

I’ve never forgotten that afternoon for all its lessons both in being adventurous and that wonderful combination of flavours.

Ingredients:

300 gm minced pork (not lean)

1 Tb extra virgin olive oil

1 eschallot finely minced

1 garlic cloved finely minced

½ cup carrot finely diced (I know this is an odd instruction but our ideas of what it’s a small carrot varies and actual measures works)

1 tsp freshly grated nutmeg and extra to finish

1 tsp salt flakes

125 ml white wine

250 ml cream

1 tb finley chopped flat leaf parsley

Your favourite pasta. I like to use a rigatoni or penne. We eat around 75gm of dried pasta person for the four of us. This quantity will coat that amount of pasta nicely.

Parmesan cheese to serve.

 Method:

Warm a medium sized heavy based pan over a medium heat. Add oil, turn heat down to low and add eschalot and carrot. Cook gently five minutes. Add garlic and nutmeg and cook gently for one minute. Push everything to the edge increase heat to medium and add pork. Brown five minutes until just cooked through breaking up lumps with your spoon as it cooks. Stir everything together, adding salt and increase heat to med-high. After a few minutes cooking at the higher heat, it should be starting to sizzle. Pour wine in, letting it bubble for a minute then reduce heat simmering until decreased by half. Pour in cream and simmer for a until slightly thickened, stir through parsley. Tip cooked pasta in and stir through until pasta is well amalgamated. Grate over additional nutmeg so the heat of the of the dish releases the lovely aroma. Serve with parmesan cheese sand black pepper sprinkled to taste.

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Parsnip and Cashew Soup

Parsnip and Cashew Soup

As I sit in front of my computer writing, gazing out my window intermittently, autumn rain and cold winds blow through drawing winter nearer. Rain doesn’t always find us here, indeed where I live it often splits around us, moving to the north and south of our little valley, something about the topography of the area perhaps. Not so the Mornington Peninsula, a beautiful stretch of land bordering the eastern side of Port Phillip Bay on which greater Melbourne is settled. Home to market gardens and vineyards her soil is rich and productive, rainfall plentiful and the coastal fringe framing the region home to generations of holiday makers. It’s also the home to creative and cook Amy Minichiello.

I first met Amy in 2018 during an online course hosted by Sophie Hansen. Whilst the course focussed on sharing food stories on social media, it’s participants gathering from many fields. Amy and I lived relatively close (an hour and a half) and just clicked. Encouraged, during the course, to build relationships and collaborations Amy generously allowed me to photograph her at work in her beautiful cottage kitchen at the end of the peninsula. Her sweet boy toddling at our feet she cooked us a lunch of potato soup, bread and chocolate cake. A grateful reward at the end of our shoot on a day where wild Southern Ocean weather lashed her windows howling through the gnarly old tea trees who’s twisted branches are like a narrative of the coastal squalls they’ve witnessed. Abundant vignettes of fruit and vegetables adorned her bench, a collection of old wares and china sat proudly on the shelves and treasured books fondly perched up high, watch over all while she floated around her cosy kitchen oozing warmth and bringing life to the ideas that whirl in her creative mind.

We went on to work together a couple more times all the while building a body of work towards Amy’s dream of creating something grand with her ‘Recipes in the Mail’ project. Every time I visited Amy on the peninsula cooler weather, sometimes rain and always a canopy of clouds, prevailed. Never dampening spirits, it somehow always added to the cosy atmosphere that envelops you as you wander through the vegetable and herb garden towards a warm welcome at her front door. Greeted by rose perfumed air and sweet giggles from her little ‘assistants’ and sometimes a crackling fire, a visit to the tranquil oasis in which she weaves her magic is always a balm for the soul and always one for the appetite too.

Amy called on her social media community to send her their food memories from their families along with the recipes inspiring the reminiscences. She was flooded with beautiful letters all pouring their hearts out and of course much-loved delicious recipes. As she slowly ploughed through them, inhaling the love in the stories and recreating the recipes, an idea bloomed in her heart and gathered momentum. Surely if she loved reading and cooking from these recollections, others would too. Her community enjoyed her posts, entranced by her whimsical prose and images, pushing her forward. I was privileged to be invited to capture Amy in her happy place and the passion she holds for this wonderful time capsule of food memories she’s created.

So as the scene outside my window reminds me of those days creating, and I procrastiscroll, I stop and smile. It’s happening, her dream is coming to life with the publication of her book Recipes in the Mail finally announced in her morning post.

No one leaves her seaside cottage, hungry and no one leaves without feeling like they’ve been wrapped in a blanket of warmth and friendship. Her food is wholesome, comforting and earthy. Never fussy yet always layered with flavours. So as I reflect on all that this book will be, I’m inspired to create the same comfort and earthy nourishment for my own lunch, to both warm the soul and body. Silky smooth Parsnip and Cashew soup topped with a foil of sour cream and chives should do the trick. Perhaps if you need some wholesome comfort or warming today a hot bowl of soup in your hands and belly will do the trick for you too.

Ingredients:

500 gm parsnip peeled and trimmed, roughly chopped into large chunks

2 garlic cloves, one kept whole one peeled and crushed

2 Tb extra virgin olive oil

25 gm butter

1 leek, white part only sliced

½ tsp freshly grated nutmeg

1 tsp fresh thyme leaves

150 gm whole natural cashew nuts

1 litre chicken or vegetable stock

2 cups of water

Sour cream and chives to serve

Method:

 Preheat oven to 180c and line a medium roasting dish with baking paper.

Toss parsnip chunks and whole garlic clove in 1 tb of the olive oil, spread in a single layer in the roasting dish, sprinkle with a generous pinch of salt flakes and bake in the oven for 45 minutes until edges are caramelising, turning half way through.

 While the parsnip cooks melt butter and warm remaining tb of olive oil in a large heavy pot like a cast iron over a medium heat. Reduce to low and add the leek cooking gently for 5 minutes. Stir frequently to prevent the leek browning. Sprinkle in the nutmeg and thyme and add the crushed garlic clove briefly cooking off until fragrant. Increase heat to medium and tumble cashews into the pot stirring constantly, cooking them for a few minutes, again preventing anything from browning. Squeeze roasted garlic from its skin and add to the pot with roasted parsnip and stir to combine. Increase heat to med-high. Pour in stock and water again stirring and bring to the boil. Reduce to heat to low and simmer for 30 minutes or until everything is soft.

 Allow to cool to hand hot, not steaming. If you have a stick blender you can blend straight into the pot until smooth. I use a high-speed blender. Ladle the soup into your blender or food processor and blend until silky smooth. Return to wiped out pot warming up again and adjust seasoning to taste. I use white pepper but you do you, black will also be delicious. With the salting of the parsnip and stock I find the soup salty enough for me but you may like to add some salt flakes. I suggest you do this in small pinches at a time stirring between each addition.

Top with a spoonful of sour cream and a sprinkle of fresh chives and enjoy. With the addition of cashews this is a hearty meal and will serve 4-6 hungry tummies well.

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Cauliflower, Carrot and Chickpea Fritters

Cauliflower, Carrot and Chickpea Fritters

I’ve come across a new phrase recently “February, the Mother’s New Years.” I loved it and had a rye chuckle to myself accompanied by a knowing nod. No doubt a revelation and saying arrived at by some clever clogs Mum somewhere who’s exhalation and sigh of relief waving kids off to a new school year registered with the weather authorities as a brief gale of wind. One, women, Australia wide, also identified with also nodding along as they surveyed their lives on those first few days of the school year as routine resumed and we all hopped aboard life’s treadmill for another lap around the sun.

I recalled this time vividly reading this. Both excited for the return of some routine and quiet during the day as much as I was also sad to have to resume the early mornings, the rushing around and those lunchboxes. I always quite enjoyed the languid slow pace of those 6-8 week summer holidays kicking off with the festivities of Christmas and followed by sunny summer days spent by the sea or in the bush. The bored kids and all that results from that were always a small price to pay for all that Aussie summers gift us. Camping trips, time in nature, sleep ins and family time were always the weeks that rejuvenated and refreshed me ready for the year that awaited.

January was the time for plotting and planning and all those resolutions and best intentions for the months to come. Amongst all the normal plans and promises to self I always used to want to up my lunchbox game for my kids. I’d collect all the ‘special lunchbox edition’ magazines that would populate the shelves at the dawn of each year, flicking through their pages folding the corners of ones I planned to try while relaxing in a deck chair under summer skies supervising skylarking kids on holidays. February was always the annual golden age of lunchbox fodder with all the savoury muffins, frittatas, pasta salads and wraps. March saw the return of sandwiches some days and on the year would go until term four arrived and as with every other Mum I’d limp over the finish line with whatever I could muster.

My kids are adults now and make their own lunches, but I still love a tasty lunch, more interesting than the basics. I like taking a few moments from all the other elements of busy days to assemble something delicious and healthy to break up the day. As with most busy people, though, I also don’t have a lot of time in my day to pull anything too extravagant together so if I can make something that lasts a few days, all the better.

And so I give you Cauliflower, Carrot and Chickpea fritters. Suitable for all manner of lunches, picnics, stand up ones while you empty the dishwasher, desk lunches while you plough through the work day or maybe even lunchboxes if you keep ‘mum’ about all those veggies.

Enjoy!!

Ingredients:

1 can chickpeas drained, half fork mashed half kept whole.

2 cups of small cauliflower florets, either from leftovers or blanched.

1 large carrot peeled and grated

1 spring onion/scallion finely chopped

1 tsp thyme leaves chopped or ½ tsp dried

1 garlic clove crushed

½ C milk

½ plain flour

1 tsp baking powder

1 egg lightly whisked

1 tsp salt flakes

Freshly ground black pepper to taste.

Oil to fry. I prefer extra virgin olive oil

Method:

Combine vegetables, chickpeas, thyme and garlic in a large bowl.

In a second bowl combine milk and egg and whisk together. Add flour, salt and pepper and combine until almost smooth.

Tip over veg and chickpeas, fold together until thoroughly combined.

Heat a large fry pan over medium heat with enough oil to cover the base. Drop heaped ¼ c full dollops of mixture into the warmed pan cooking 2-3 minutes each side flipping after the edges are cooked as pictured. They’re done when firm in the middle and golden brown on both sides. I cook 3 at a time to give you an idea of how big to make them.

Serve warm or cold with your favourite condiment.

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Warm Chorizo and Potato Salad

Warm Potato Salad with Chorizo

So it’s the first of December, perhaps the official start of the silly season, or is it? More and more each year the season dawns ever earlier. Major sale days now have become major sale weeks with us all hunting bargains and ticking off shopping lists smugly celebrating the completion of parts of or whole shopping lists. Company Christmas parties now dot squares in the November page of calendars and diaries. Christmas trees and decorations adorn our homes in November festooning every corner with festive cheer. And of course our social plans fill with all the annual Christmas catch ups with family and friends.

It's a funny thing really, we’re all so busy feeling like our personal bandwidth has reached capacity yet we feel compelled to load up even more. Don’t get me wrong, the social side of the festive season is actually one of my favourite parts of farewelling the year. Life, in the thick of the year is busy, we’re distracted by all the weekly commitments and demands on our time so making the effort to commit to time with special people feels all the more precious. December seems to bring with it a slow sense of curtains slowly drawing to a close. It’s an atmosphere well suited to a time of year marked by gatherings with loved ones. Likewise, a time of year here, where the weather mellows and warms and we’re drawn outside, dining under gently waving trees, warmed by sunshine and serenaded by birdsong and chirruping crickets. In amongst all these events though life still tumbles along taking us with it. Indeed alongside this period of reunions can be a sense of frenetic lists to tick off. Work tasks to close out for the year, maybe holidays to pack and plan for and all the other commitments we feel compelled to fulfill. Would I change it? Not on your life! I love the atmosphere of all these fun lunches and dinner dates. We’re all a little reflective, reminiscing on all the milestones and events and hopefully excitedly looking towards what the year to come brings. Corks pop, barbecues sizzle, laughter fills the air and shoulders, set firm with tension start slowly descending.

In the midst of that festive paradox the last thing I need is to struggle with what to cook or bring to a dinner when asked to contribute while still trying to fill hungry tummies. Where I can keep it simple I will, relying on a few loved flavours and filling, hearty ingredients. Spuds, or potatoes more politely, are where it’s at aren’t they. No matter how they’re prepared, nearly everyone loves them, they’re cheap and filling and will be the thing that will get passed between diners the most. What better way to keep the conversation flowing and cater for everyone.

Ingredients:

1 kg potatoes unpeeled in large cubes/chunks**.

¼ c extra virgin olive oil

½ tsp smoked sweet/mild paprika

2 tsp dried oregano

Salt flakes

3-4 whole unpeeled garlic cloves, lightly bruised with a lite bash.

2 cured chorizo sausages chopped into large chunks

¼ c garlic aioli or sour cream (choose your own adventure) or more depending on you’re preference

2 spring onions sliced to serve

Method:

Preheat oven to 180c.

Line a large roasting tray or dish big enough to hold potatoes in a single layer. In a large bowl whisk together oil, paprika and oregano. Add the prepared potatoes and stir to coat well. Tumble the mixture in the lined baking tray and sprinkle with the salt flakes. Pop into the oven and bake 30 minutes. Remove and stir and sprinkle over the chopped chorizo and return to the oven for 10 minutes or until potatoes are golden brown and sausage caramelising on the edges.

Now here’s the choose your own adventure part. Dollop over the top either the garlic aioli or sour cream and sprinkle the sliced spring onions. We prefer the aioli, it’s just that little bit richer and we love the extra garlic flavour it imparts, however if you’d prefer a lighter flavour try sour cream. As it melts down over the warm potatoes it will melt into the flavoured oil now infused with the chorizo flavours and form a delicious sauce to scoop up and drizzle over whatever protein you’ve served alongside.

**Floury potatoes are usually preferred for baking but don’t get hung up on that, if you only have white or waxy potatoes just go with it, they’ll be fine.

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Herbed Beef and Macaroni

Nostalgia has been front of mind lately, like a chain, all it’s elements individual links forming its reach. I’m not sure what’s motivated it but I know it started with a conversation with Mel and our joint quest for an old high school home economics text book, both of us coincidentally in pursuit of a seemingly simple but comforting recipe for apple dumplings. It was a strange happenstance that we should both be motivated by the same recipe and that it should come to light quite deep into the conversation. It’s the comfort that such nostalgic recipes bring that motivates such a hunt and a big reflection and metaphor for who I am really.

At the nursery this week looking for new season herbs I came home with three bright pink fuchsia plants to fill a spot in my garden needing a lift. They were my Nana’s favourite plant and featured frequently in corners of her garden cascading from hanging baskets like ballerinas dancing in the breeze every spring. They fascinated me as a child their little buds popping with a gentle squeeze revealing the stamen and pistil ready to erupt. As a little ballerina myself I always ‘saw’ fairies and ballerinas fluttering their wings or pointing their toes from the jewel-coloured blooms. I can’t wait for the little buds to burst in my little fuchsia patch and hope somewhere somehow they make my Nana smile.

Pottering in another part of my garden bright green buds almost reminiscent of fresh figs with ruby red centres had just started opening on one of the many orchid plants from my father’s collection. A hobby he took up in retirement, the accumulation, nurturing and sharing of his collection became a passion. I always smile fondly when they flush making sure to gather the long lasting stems and bring them inside to enjoy their elegant adornment almost like having my dad around again, popping in to visit.

They’re simple pursuits that consume me and occupy my mind and time. Nothing too fancy and definitely not particularly sexy. Indeed some may find them mundane and hokey, perhaps even frown on them. I’ve often looked on my passions myself that way even answering questions in polite conversation about them in hushed tones, brushing over them, trying to seem more intellectual and interesting. It was whilst listening to this episode of my favourite podcast this week that this came to mind and indeed I almost felt like Lindsay and her guest were giving me permission to remain elbow deep in the flour and soil and creativity. Noting their love of their individual interests motivated by nothing else but their love of them rather than any societal presumptions of them that can sometimes superficially be attached to such simple pastimes gave me pause. These pursuits bring comfort be they born from nostalgia like mine or otherwise. No matter how simple nor highbrow they may seem to others I realised that they really are like a soft crocheted blanket from nana ( did I mention my love of a blankie? ) tucked around your lap on a cold evening, they allow you to breathe out feel ‘warm’ in all the ways and offer you escape and indeed an intellectual flex in a way that’s meaningful to you…and that really is the thing that matters most.

Much like my simple pursuits beef mince is a simple ingredient often forming the basis for simple meals. There’s usually always a tray of it in my freezer, so much so I could almost write a book of mince recipes. It’s an ingredient often associated with nostalgic meals like this one and more often than not comfort food. Maybe it’s that air of nostalgia that’s prevailed recently that reminded me of this dish from my childhood. Herbed Beef and Macaroni was one of my mum’s specialties from her Women’s Weekly Recipe Card Collection box. Remember those? They were a prized collection taking pride of place in thousands of Australian kitchens in the 70’s and 80’s. As was the case in that cooking era it featured a few convenient hacks using tinned soup and packets. Working from memory and a preference for working from scratch, I was keen to reconstruct this family fave. I was thrilled to plunge my fork into a warming bowl of this hearty dish and even more so to taste a dinner that tasted just like it did at mum’s hands.

Ingrendients:

1 Tb olive oil, you know the drill, extra virgin

1 brown onion finely diced

1 carrot peeled and very finely diced or grated

1 garlic clove crushed

150 gm bacon chopped in chunks

500gm beef mince (not the low fat stuff, it’s dry and flavourless)

400g jar of tomato passata/puree + a jar of water

1 Tbs dried mixed herbs – the old school variety

1 tsp dried oregano

1 beef stock cube

1 ½ cups of small shaped dried pasta like macaroni or elbows

1 c frozen peas ( I use baby peas, they’re much sweeter)

Method:

In a large frypan, that has a well-fitting lid, heat the olive oil over medium heat. Add the bacon and fry off until the edges start to caramelise, about five minutes.

Reduce heat to low and add onion and carrot and cook gently until softened but not browned, another five minutes.

Increase heat to medium high and add the garlic cook briefly until the garlic aroma wafts up. Push all this to the edge of the pan and add the pat of mince allowing it to brown whole for a few minutes each side like you would a whole piece of meat. After you’ve browned both sides break it up and continue browning the meat. You don’t need to cook it through completely but rather brown it mostly.

Sprinkle over the herbs and stir briefly allowing them to warm and release their fragrance. Pour in the passata and using that jar add a jar full of water. Crumble the stock cube over the mixture and stir to combine.

Tumble the pasta shapes into the mixture and stir to combine well. Turn heat back down to low, pop the lid on and cook for ten minutes stirring half way through to ensure it doesn’t catch on the bottom.

Remove the lid, stir again and taste check the pasta for doneness and check for seasoning. Add salt and black pepper to taste now. Try not to do this earlier as both the bacon and stock cube add a lot of flavour and needs time to cook down a little before you taste and season. Allow to simmer for a few more minutes with the lid off to let some of the liquid reduce. Finally add the peas and simmer a further five minutes or until the pasta is tender but not too soft.

I like to serve it with a sprinkle of gremolata to freshen up the flavour. Chop a small handful of flat leaf parsley, grated rind of a lemon and a garlic clove together until fine and sprinkle to taste.

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Grilled Asparagus with Chunky Tomato Vinaigrette

Sweet spring asparagus topped with chunky tomato vinaigrette.

There’s been a lot of talk about cars around here lately. CV joints, brakes, suspension both leaf and spring, radiators fans etc etc etc ad infinitum. All terms I never anticipated knowing or indeed understanding but such is the life of a boy mum who’s boys love adventuring buy maintain and own their cars on their own ticket. I bet not a subject you ever expected to read about on a food blog either, but here we are.

You see, cars are super important to young people and in my experience young men. Cars are their independence especially when they still live at home, they’re often their conduit to study and employment choices without the shackles of public transport access and in my sons cases a symbol of economic achievement. They both saved for, bought and maintain their own cars all by the age of 18. They worked hard for that achievement and continue to work hard to sustain it. As they do to support their dreams and the one both boys are about to embark on.

As the boys grew, up we always holidayed in the wild. Packing our four wheel drive and camper trailer to the rafters so to speak, we’d set off to the trees or the ocean seeking adventure and freedom in the wide open. Sometimes ‘dragging’ your kids off on such holidays year in year out is enough to turn them off such adventures for life. In the case of our kids, however, this has been far from the case, indeed it’s driven them to go further and wilder. Soon, both boys will be heading off on their own adventures, in different directions from each other both with open ended return dates. One will head west, following the wild southern ocean to the west coast heading north to the red ocre of the Kimberley and the tropical north of his childhood. The other lad will head off through the open planed NSW outback to the green ocean side tropics of northern Queensland, both wonderful holiday spots if their wanderings prevail and we fly north to visit and fill our arms and family cup with their companionship. I’m all parts excited for them and with all my mother’s emotions inwardly sad at the void their absence will leave. Maggie McKellar has touched on this in her beautiful weekly newsletter The Sit Spot on occasion and will also write about motherhood in her new book to be released next year which can’t come soon enough. Their expeditions will take them on routes I’ve not travailed myself and open their eyes and wings in ways remaining at home never could. The prospect of this growth is beyond exciting for me to witness as their mother but the wrench to stand at the top of the drive way and wave them off as they drive away with a smile and dry eyes will be my own adventure.

Whilst melancholy at the thought of their departure, a part of me is also a little excited at what may come for me and us. Even though they’re adults running a home for a family of four still takes time and the ‘mother lobe’ of the brain to be constantly activated, or maybe that’s just me. The family diary in your head still ticks away, and the detritus of family life still surrounds you. Whilst I don’t begrudge that part of myself I’ve bestowed on them, indeed I’m grateful to have been able to do that, but I do look forward to another chapter opening in my life.

In helping our kids prepare for their trips one of the things they’ve sought advice on is meals they’ve enjoyed both at home and on the road, as I mentioned here. On reflection one of the great benefits of this blog is them being able to refer it while they travel ( when they have mobile/cell service) for the tastes of home but also it gives me an opportunity to explore other ideas for meals, particularly ones my husband and I can enjoy for lighter even meals for two and easy quick meals. Whilst the boys enjoy a wide variety of foods they are strapping, busy growing lads whose appetites and needs are perhaps greater than ours. More and more I’m thinking about dishes we might enjoy together of a lighter style. I created this recently for a quick lunch mopping up all that was left on the plate. It’s a delicious combination of flavours that will be flexible to be a side dish and as is with an egg as a quick dinner, maybe at the end of a weekend day adventuring ourselves.

Ingredients:

1-2 bunches of fresh asparagus spears, around 6-8 spears each.

1 cup quartered cherry tomatoes

1 ½ tsp salted capers, washed and chopped

1 tsp of Dijon mustard

2 tsp of sherry or red wine vinegar

2 tbs Extra virgin olive oil

Salt and pepper to taste

2 eggs

2 tsp pine nuts

Mixed salad leaves

Method:

In a medium half fill with water, a generous sprinkle of salt and a good glug of white vinegar and pop over a high heat to bring to the boil.

Trim asparagus by breaking the end off at the base. To do this hold the base in one hand and the spear half way up in the other hand and bend. Do this gently and it will naturally break at the point where the sweet tender flesh meets the woody end. Place in a suitably sized bowl or plate, drizzle a small amount of olive oil and gently and briefly massage all over to coat the spears, set aside. In a medium bowl whisk together the capers, mustard, vinegar and oil, taste for seasoning and add salt and pepper to taste. It’s important to taste first as the capers, though washed, will add salt to the dish. Gently fold through the tomatoes and set aside. Set a griddle pan on a medium-high heat until smoking. Tip Asparagus into pan perpendicular to the griddle lines and cook a few minutes each side until just starting to soften. Remove from heat and keep war.

In the boiling pot, swirl water until a whirlpool forms and crack eggs into the centre of the whirlpool and simmer for 3-4 minutes or until it’s as firm as you prefer. You can gently lift the egg in a slotted spoon to the surface and gently touch it to check how done it is.

To assemble, place a handful of the salad leaves on a plate, lay the asparagus on top and spoon over the tomato mixture. With a light touch rest the poached egg on top, sprinkle pine nuts around the plate and serve.

I enjoy this dish with an extra flourish of persian feta or pan fried haloumi. Hubby like it next to some extra protein.

Served without egg this is an excellent side with all meats or on as part of shared table of a few sides. Plated as a larger dish in such a manner this will serve four as a side or six as part of a several offerings.

If you don’t have a griddle pan you can cook the asparagus on a barbecue/grill or even steam them.

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Family Friendly, Easy dinner, Fast Dinner, One Pan Sally Frawley Family Friendly, Easy dinner, Fast Dinner, One Pan Sally Frawley

Oven Roasted Tomato and Salami Pasta

Fast and easy one pan Roasted Tomato and Salami Pasta

The grains rain down from the bag as I pour them from the crinkled bag. Straw coloured and fine they remind me of dry fine sand from an exotic beach somewhere. I briefly run my fingers through their soft feather light texture almost like the beginning of a meditation, the gentle sweep through the grains setting the scene for my hands, my mind switching off from the swirl of life around me. My fingers leave a crater in middle of the mound ready to receive warm water to transform the grains to a soft pillowy dough. Swirling through the mixture as it amalgamates into a rough ball my fingers warm up, start to stretch and squeeze, coaxing the two forms into one. I notice flour and water have joined and a rough ball has formed, I notice I’ve switched off from the world and almost in a trance have given my whole mind to the process.

Flexing my hands the rough ball lands on the bench from the bowl, stretch, fold, turn, repeat…over and over until the craters, dimples and blemishes smooth out. My hands and eyes talking to each other, feeling the dough as I knead, registering it’s increasing pliability, the surface losing it’s imperfections to a silken smooth outer like the proverbial baby’s bottom. I can feel it’s alchemy emerging, it’s lightness pillowing with each turn. It’s time. Tucking my pasta dough under a cover for a rest it’s time to let it relax, I notice the satisfied feeling in my muscles and the calmness in my mind. The satisfaction of creating something from two simple ingredients and the moments of tuning out to the world and into the union of the elements almost invigorating.

I’m often asked If I have fancy kitchen gadgets like an air fryer or thermomix. Indeed as an avid cook you’d think I would. I confess, as a lover of technology and cooking I am often tempted but I love the process more. Maybe it’s my version of exercise, I do know it’s my way of switching off. And while doing so I get to nourish, nurture and create, three things that are important to me. Don’t get me wrong, sometimes the kneading of a dough may be more ‘vigorous’ than others or indeed the stirring of a bubbling stew less enthusiastic but it’s always satisfying.

So do I have a fancy pasta making machine? No. I actually love tuning into the ingredients in my hands, building an intangible intuition and allowing it to let me know when it’s ready. Trusting and enjoying the process regardless how arduous or enjoyable the day allows it to be.

I’ve recently revisited my love of making pasta guided by this book. If you’d like to try and make your own basic pasta this is an excellent place to start. There really is nothing like the taste and texture of homemade pasta. Maybe it’s the satisfaction, almost smug-like if I’m honest, of knowing something so nourishing was created with my own hands but the flavour and freshness of it compares to nothing else.

While I massage the dough with my hands my mind invariable always wanders to the final flourish of any pasta dish and how it will be adorned and dressed. Sometimes the pasta will be evolve while a rich ragu bubbles away in the oven (Yes the oven. I’ll come back to that one another day but trust me cooking your pasta sauce in the oven slowly is a game changer). But other times the desire to make the pasta precedes the planning so to speak. Often time while that dough naps under cling wrap, I’m found in the pantry and fridge fossicking for inspiration.

This is one such creation. It’s easy and full flavoured belying the ease with which it comes together. It’s a great end of the week dish using all those tomatoes sitting in the bowl on the bench, in fact will be all the better for some extra ripeness. And yes the bench! Don’t store your toms in the fridge, they last longer at room temp.

Ingredients:

750 gm of mixed fresh tomatoes. The more varieties the better and the riper the better.

3 Tb Extra virgin olive oil

1 tsp salt flakes

3-4 garlic cloves unpeeled

1 onion peeled and cut into 8 wedges

1 400 gm can crushed tomatoes

½ tomato can of water

100 gm flavourful salami

Method:

Preheat oven to 200c and place a baking tray in the oven to also preheat.

Fill a large pot with salted water and place on the stove over a large flame to bring the water to the boil.

Gather and weigh your tomatoes. Remove any green stalks if you have truss toms and cut any larger ones into wedges similar size to cherry tomatoes if you’re using a mixture (as pictured). Gently toss onion wedges, tomatoes and garlic in the oil and softly tumble into the warmed baking tray, drizzling any leftover oil from the bowl over the top. Spinkle the salt flakes over and place in the oven for 15 minutes. We want the tomatoes to begin to blister and the edges of the onion pieces to char and caramelise.

Remove from the oven and add the canned tomato and half of that can of water. Gently fold the ingredients together. The onion will start to separate which is fine as that’s how we want to serve it. Return to the oven for a further 15 minutes. It will begin to bubble and thicken slightly.

At this time pop the pasta of your choice in the water to cook.

Remove from the oven for a second time. Check for seasoning and add salt and pepper as required though not too much as the salami will add flavour in the next step. Lay the salami slices across the top in a single later and again return to the oven, this time for 10 minutes. The salami with crisp and brown at the edges.

The pasta should be cooked at this time. Drain the pasta and add to the sauce. Fold through and serve.

If you’d like to give pasta making a try this is a good place to start. Mine is ‘rustic’ shall we say but it all tastes the same right.

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Dinner, Easy dinner, Lunch, Meal Prep Sally Frawley Dinner, Easy dinner, Lunch, Meal Prep Sally Frawley

Thai Spiced Pumpkin Soup

Zingy thai spiced Pumpkin Soup

Many of my memories are wrapped in food. I can recall what I’ve eaten at many of the important moments, milestones and destinations in my life, the dish punctuating the recollections with flavour, colour and setting. I write about this a lot, indeed these memories and the feelings they evoke spark emotions that can comfort, warm and usually bring a smile. The transportive nature of taste and smell can move you like no other sensory spark.

The bracingly cold winter we’re experiencing has again brought many of these memories to the surface with a seemingly insatiable yearning for soup. Some of my earliest and fondest memories featuring food and coloured with a bowl of steaming nutritious soup. I’ve written about this here and here. Soup can act like a canvas for culinary creativity stretching you to use up the bits and bobs in the veg crisper and pantry and concoct something that emerges from the bowl that warms and nurtures mind, body and soul.

One of the first soups I made myself was a pumpkin soup. Sitting in the classroom of my home economics class aged 14, relatively new to the pumpkin eating party I was excited to try what felt inordinately exotic. Can you imagine a simple bowl of a much loved classic, listed on café menus the world over for its economic simplicity as exotic? Gosh our tastes grow don’t they. It was a favourite for many years and one I made frequently. But as time marched on and my tastes changed I found myself rejecting it as too plain.

Too plain until this idea came to me. It’s one inspired by many modern versions I’ve seen around recently. Attempts by others to zhoosh up the 1980’s favourite with a modern twist. Ones with various flourishes of other ingredients dancing in tandem to create a new combination or various spice additions transporting the dish through various cuisines, all of which lifting a very simple dish to another level. As is often the case in my kitchen I’ve tried to keep it simple, relying on the best quality ingredients available to shine and bring the show to the bowl keeping the list and jobs to a minimum.

Ingredients:

750 gm Pumpkin peeled and cut into large chunks

2 Tb olive oil

½ tsp salt flakes

1 tb grated ginger

2 French shallots peeled and sliced

1 lemongrass stalk, white part only bruised to open the husk but remaining in tact

3 lime leaves scrunched up

2 tb red curry paste

1 litre chicken stock

1 cup coconut milk

Preheat oven to 180c.

Method:

Combine pumpkin cubes, 1 tb of the oil and salt flakes and toss to coat. Spread in one layer on a baking tray and roast in the oven for 30 45 minutes or until almost cooked through. They’ll finish cooking and softening in the soup and we don’t want the edges to caramelise.

While the pumpkin is cooking, in a heavy based pot, warm the remaining tb of oil. Gently fry off the ginger and shallots over a low heat for five minutes or until soft and translucent but not caramelised. Add in the lemongrass and lime leaves, stirring and warming until they release their aroma. Increase heat to med-high, stir in the curry paste and again cook off for a few minutes more until aromatic and well combined with the shallots, ginger and herbs. Pour in stock and tip in roasted pumpkin cubes. Bring this mixture to the boil and reduce to a gentle simmer. Allow it to gently bubble away for thirty minutes to allow the flavours to meld and the pumpkin to finish cooking. The pumpkin will break up considerable during this period, which is fine as we’ll blending it in the next step. Turn off heat and allow to cool slightly until the nest step.

If you’re using a stand blender like me (I use a vitamix) you’ll need to allow it to cool to the point where it’s not freely steaming, about 10-15 minutes. If using a stick blender in the pot in which you’ve cooked carry on straight away.

Blend the soup with the coconut milk and return to heat for 5-10 minutes.

Serve over noodles of your choice, with rice or on it’s own with some warm flaky roti bread. Top with an extra dollop of coconut cream and a sprinkle of thai style embellishments such as chopped peanuts, herbs, chilli slices and deep fried shallots.

You’ll notice I’ve used mint. I’m one of ‘those coriander’ people. I simply can’t eat it, smell it or frankly be in the same room as it. This is a dish however that would be lovely with the addition of lots of fresh fragrant herbs. I suspect coriander lovers would love it’s addition to a bowl of this soup. You might also like thai basil, sweet basil, Vietnamese mint and regular mint. The more the merrier, added while steaming to elevate the lovely aroma realeased in the heat.

Notes:

The soup also hosts sliced stir fried greens nicely.

You can make the soup heartier with the addition of some proteins. Boiled eggs like I’ve used in the photo works well. You may also like to use shredded chicken either from leftovers from a previous meal or poached while you’re making the soup. For vegetarians cubes of deep fried tofu is a delicious addition.

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Family Friendly, Dinner, Easy dinner Sally Frawley Family Friendly, Dinner, Easy dinner Sally Frawley

Curry Chicken Rice

Fast and easy creamy curry and coconut rice.

“What’s for dinner?” Did even reading that line make your toes curl? It’s the lament of parents the world over. The late afternoon question that rings through homes around the globe. The question that evokes an audible eye roll from every household’s cook. Logically the more years we cook for our families the more our repertoire grows and indeed the greater the library of skill and recipes we theoretically should be carrying around and able to call on. BUT that’s simply not how it works is it? I mean I clearly love cooking and love creative cooking but even I am frequently stumped literally having no idea what to whip up. The trouble when you love food and cooking is the many questions that rattle around in your head. What do I feel like eating/cooking? I can’t actually be bothered after a busy day…in the kitchen…queue that headache inducing eye roll. And literal cook’s block, like a writer’s block only hunger inducing and frustrating and narrated by a chorus of voices demanding an answer to the age-old late afternoon question that is the language of hungry tummies.

It can be easy to call on the plain wholesome Aussie old school favourite of meat and three veg but that can be boring, and frankly require as much work as many more elaborate offerings. With the current crazy prices of vegies in Australia, hello $10 lettuce, and you over there…$12 strawberry punnet…sit down we’re not indulging in you this week, those veg next to the piece of protein frankly feels almost indulgent. If you’ve hung out here for a while you’ll know I like a one pot wonder, a fast take on a more laborious favourite like this one and the family love rice, it’s cheap, filling and results in leftovers for lunches the next day. We also love a curry and the use of the, albeit, not traditional but delicious none the less, Indian style curry powder makes it super simple.

My curry chicken and rice is a one pot dish, that simple to prepare and needs only 25 minutes cooking time on the stove. It’s calls on the techniques of both risotto and pilaf methods combining to make what is reminiscent of the two combined into one. It’s a gentle curry for younger diners and can be dialled up or down according to the palettes of your family but also marries nicely with spicy condiments if there’s varying needs at your table.

Ingredients:

2 Tb Olive oil or ghee

500 gm chicken thigh cut into chunksm roughly 6 pieces per thigh

1 brown onion sliced

1 tb grated fresh ginger

1 large or 2 small garlic cloves crushed

3 tsp curry powder

½ tsp garam masala

4 cardamon pods bruised

1 cinnamon stick

¼ tsp ground ginger

4 curry leaves

1 cup rice, I use doongara

1 cup coconut milk

2 cups chicken stock

2 hand fulls baby spinach leaves

Extra curry leaves to serve

Method:

Heat 1 tb of the oil or ghee in a pan over med to high heat, brown chicken pieces until starting to brown on the edges, five minutes. Remove with a slotted spoon and keep warm.

Add second tb of oil to pan and reduce heat to med-low. Cook onions gently until translucent, 5 minutes. Add garlic and ginger and and cook til fragrant but not browning. Add spices and cook until fragrant 1 minute. Add rice and stir until coated in the spice and onion mixture. Return chicken to pan and increase heat to med-high. Pour in coconut mil and allow to boil for 1-2 minutes. Add stock and curry leaves. Bring to boil and immediately reduce het to low and cook covered 10 minutes. Remove lid stir well ensuring it’s not sticking to the bottom and cover again and cook an additional 10 minutes. You’ll need to keep an eye on it at this stage to prevent it catching on the bottom. Just give it a quick stir if it does. Taste rice to be sure it’s nearly cooked, if so add spinach fold through and replace lid cooking for a final 3 minutes, again with lid on. Remove lid, stir while continuing to cook for a few more minutes to reduce any remaining moisture. Turn off and leave it to sit with lid on for five minutes until serving.

***Notes:

Let’s be honest sometimes you either don’t have all the spices or are in a hurry and can’t be bothered. When this strikes just bump up the curry powder with a third teaspoon. It’s pretty forgiving and will still be delicious.

If spinach will leave you stretching a friendship with kids, you might like to try substituting this with frozen peas or sliced green beans.

We like to add additional spice at the table with various condiments such as, chilli jam, dried chili flakes or even chilli oil.

For those more sensitive palettes you might like to add a bowl of yoghurt to the table, but this is a very mild dish.

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Family Friendly, Easy dinner, Dessert, Fruit Sally Frawley Family Friendly, Easy dinner, Dessert, Fruit Sally Frawley

Apple Crumble

Traditional apple crumble with a crunchy golden topping and vanilla custard.

The door shuts with a thunk, voices waft up through the window on a soft summer breeze from the driveway like birdsong and the baby gurgles in my arms. My Nana alights from my parents’ car, small box in her arms brushing off offers of assistance from my parents. I hear her uneven footsteps approaching the front door the legacy of childhood polio and her happy chatter, coming to spend time with her great grandson a much-anticipated treat and an opportunity to show her love. Even in her eighties she remembers those first days and weeks of parenthood. The pea soup fog of joy, exhaustion and elation are never too far back in the recesses of a mother’s memory. I open the door, babe in arms to her gentle loving smile and box of goodies is offered forth. She crosses the threshold proudly carrying her offerings through to the kitchen unpacking and explaining without skipping a beat. She’s brought us a sheet of Cornish pastie, a recipe passed down from my Cornish great grandmother, my favourite slice for a treat with coffee and a tray or apple crumble. She knows apple deserts are my favourite, this one whipped up in lieu of the apple pie she knows I love, her arthritic hands too frail to work the pastry. I’m flooded with relief knowing dinner is sorted, my heart swollen with love for this beautiful humble woman. She never took a compliment batting them away with shyness and modesty. Her humble nature content to know she’d showed her love for us and made a few nights easier on us we settle in for a visit and cuddles with our new babe and making memories with two lives who, unbeknownst to us, would only enjoy each other’s company for the brief crossover of time in which they both shared the world before she passed.

This is the first memory that always comes front of my mind when I scoop a spoonful of apple crumble into my mouth. One of the first I reflect on when I think about my Nana. It typifies her spirit and reminds me how loved we were. She was a woman of few words not especially effusive, though she loved a chat she relied on actions to show her love and food was top of her list.

When I savour a mouthful of my apple crumble the golden sweet crunch in the topping with a hint of a salty foil melts in the mouth amongst the oozy soft apple bed on which it floats. The additions amongst that apple compote are not entirely those of my nana’s but I think shed approve. Butter, sugar and Calvados blend to create a not too sweet caramel threading it’s way through the soft apple slices and bubbling up through the crumble topping. Strictly speaking this is a little off script from the traditional one of my childhood but I think Nana would approve. Also controversial is the absence of oats. I’m not sure why our family’s crumble didn’t have but as a result crumble with oats has never been my preference.

The addition of Clavados is my modern twist not something you’d have seen in the kitchen of traditional country cooks of old. If you want to omit the booze just substitute with apple juice or for a little tang, lemon juice.

Traditional apple crumble with custard

Ingredients:

140 gm Plain flour

100 gm brown sugar

2 tbs desiccated coconut

½ tsp salt flakes

125 gm butter cold and cubed

1 tsp cinnamon

¼ tsp all spice

¼ tsp ground ginger

5 cooking apples peeled, quartered and sliced

30 gm butter extra

2 tbs Calvados

2 tbs caster sugar

1 tsp vanilla

1 tb demerara sugar

Method:

Preheat oven to 180c.

Combine, flour, sugar, coconut and salt. Toss through butter cubes and rub through until the mixture is like damp clumpy sand. Set aside.

Peel, core and slice apples and place in large bowl. Pour calvados, sprinkle over sugar and combine vanilla extract. Toss this all together and pour into a well greased ceramic or glass ovenproof dish. Pinch off pieces of the remaining butter dotting over the apple slices. Sprinkle over crumble topping mixture crumbling with your fingers as you scatter it over. Don’t worry if there are gaps as this allows the juices to bubble up in between.

Pop in the oven for 45 minutes uncovered baking until golden brown and oozy at the edges.

Allow to cool slightly before serving as the syrup that forms during cooking can be very hot. Serve with custard and or cream. My husband like his with ice cream, I forgive him this transgression, so long as it’s good vanilla ice cream. My boys and I prefer custard of the homemade variety. The below is my go-to custard recipe, perfect every time and never fails. It’s delicious for a few days stored in a sealed container or jar in the fridge if it lasts that long.

Shared with the generous permission from Sophie Hansen from her second book A Basket by the Door.

Combine 1 ¼ C each of milk and cream in a saucepan with a halved and scraped vanilla bean and it’s seeds over medium heat. Warm until almost boiling. Remove from heat and allow to cool a little. Whisk together 1/3 c Caster sugar with 1 Tbs caster sugar and 6 egg yolks until pale and creamy (freeze the left over whites for a pavlova another day). Splash some of the warm milk/cream mixture into the egg mixture and mix until well combine then slowly our in the remaining while whisking until well combined. Return to the saucepan and stir over low heat until thickened and coating the back of wooden spoon, about five minutes.

If you’ve bought a bottle of calvados to try in this recipe and aren’t sure what to do with it you might like to try some of these, you can thank me later.

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Crustless Potato Quiche

Easy crustless quiche perfect for an easy weekend family meal.

Sun streams through the window warming my face. Gumtree shaped shadows dance across the pages of my book distracting me while I read, inspiring idle daydreams, a choir of warbling magpies my serenade and soundtrack. I’m snuggled under a fluffly red mohair blanket contemplating a nap or a walk or perhaps concentrating on the words in my book. The words win out, they usually do. It’s a lazy Sunday, the day after the federal election and change is emerging. Everyone’s tired, maybe it’s another chapter of pandemic recovery closing and the next era dawning, maybe it’s fatigue from the constant news cycle we’ve just endured.

As the afternoon slowly meanders by marked by the fall of the sun through the trees and towards the west horizon the reality of life ambles towards me. Early evening draws closer and I contemplate the collection of leftovers from last night’s gathering of friends awaiting us in the fridge.

We gathered around a long table, enjoying each other’s company, all the more aware of the joy of breaking bread together, multiple conversations dancing across the table in rapid fire banter. Plates of colourful vegetable offerings brought by our guests pass back and forth, scoops of slow roasted boneless chicken on a bed of unctuous cherry tomatoes and tender spiced lamb shank nestle alongside. Wine is shared, sloshed into glasses, it’s readiness dissected while others enjoy a variety of frothy lagers. The remains packed away we retire to the fireplace outside in the dewy night air, more laughter, more food, bowls of bubbling apple and rhubarb crumble and custard warming our hands. Satisfied sighs and bellies surround my contented happy soul, having spent a contented afternoon cooking for dear friends and family one of the greatest acts of love and appreciation I can offer.

Whilst dinner was gratefully devoured there’s always a surplus when you’re notorious for serving a heaving table. Returning to the present I reluctantly put my book down and haul myself from the couch, open the fridge, ponder the contents of the tubs stacked inside….hmm not quite enough for tonight’s dinner. Another corner of my mind is settling around memories of elections past and my parents. What they’d think of this most recent period and the weekend’s result. The fridge alarm pings….day dreaming again…back to reality. Thoughts of my mum, a tenacious hard working social worker, come to the front of my mind and inspiration strikes. Her signature dish of her later years, a recipe brought home from work scribbled on a torn envelope by one of her clients and later passed around through her own family and friends. A simple easy to construct comfort food recipe perfect for the end of week bits and pieces in the fridge and to pad out a small buffet of last night’s surplus. A contented smile breaks across my face and I get to work. Never underestimate the value of daydreaming, the power of food memories and the simple dishes that fill our recollections.

Crustless potato quiche, as Mum would call it, is super versatile being one of those meals suitable for all three mealtimes. It will work as a picnic dish, with a salad for a light lunch or dinner or even a prepared brekky or lunch box item. You can use leftover potato or cook potato especially for your quiche. Any of the ham/bacon family will work as will other smallgood like salami and chorizo. You can also experiment with the vegetables you add again leaning on leftovers from the fridge or using bits and bobs from the crisper. I’ve tweaked Mum’s recipe making it a little lighter but bulking it up for a hungry family.

Ingredients:

1 onion diced

2 garlic cloves crushed or finely chopped

1 tsp extra virgin olive oil

1 Tb unsalted butter

4 large eggs lightly whisked

1 cup whole milk

1 cup grated cheddar cheese (any flavoursome hard cheese will work, even a mix if needed)

1 tsp salt flakes

½ cup self-raising flour

2 potatoes diced cooked to just tender. (This equals roughly 2 cups of diced leftover potatoes if you’re using leftover potato)

1 cup of vegetables of your choice (see note)

100 gm prosciutto, ham, bacon or other similar meat.

Method:

Preheat oven to 220c. Grease a 20 cm square ceramic dish or round pie plate.

Melt butter with olive in a small pan over med-low heat. Gently cook the onion and garlic until translucent. If using bacon and you prefer it cooked you can also add it here and cook it off. Allow to cool while you gather and prepare the rest of the ingredients.

Whisk together eggs and milk. Stir through cheese and sprinkle over flour folding through until just combined. Add, onion and garlic mixture including the melted butter and oil, potato and any vegetable and meat your using. Gently stir through additions and pour into the prepared dish. Bake 30 minutes or until golden brown on top, set in the middle and gently pulling away from the sides. Allow to cool slightly before serving.

Notes:

If using spinach for your veg addition use chopped fresh baby spinach leaves. No need to cook first indeed doing so will add moistrure.

Other lovely veg additions that work well include corn, peas, capsicum, zucchini and even cubed roasted pumpkin.

Cubed cooked sweet potato is a delicious alternative to regular white potato.

A mixture of grated cheese adds flavour and is a handy use of all the small leftover bits of cheese in the dairy drawer.

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Dinner, Easy dinner, Family Friendly Sally Frawley Dinner, Easy dinner, Family Friendly Sally Frawley

Chicken Ratatouille

Rich ratatouille stew under oven baked chicken pieces.

The days are getting cooler here. The wintry damp air is descending, windows kept closed, curtains drawn at night and fire lit. In the late afternoon as the family trickle through the front door at the end of their days they arrive cold, tired and in need of something warm in their tummies. There’s nothing more comforting after a long day at work or school than being greeted by the rich smells of dinner wafting through the door as you step over the threshold.

My family almost always respond to that first sniff of dinner with the standard “what’s for dinner?” Often in the colder months the answer will include some kind of casserole or slow cook. I prefer autumn and winter for many reasons but one of the biggest ones is the food. A kitchen warmed by a purring oven housing a pot of some kind of rich and hearty has a special comforting quality like no other.

My Chicken Ratatouille is one such dish. Garlic, capers, tomatoes and all the sweetness of vegies cooked slowly bubbling away in the oven is one of those evocative aromas that always makes me smile with anticipation both knowing how much the family will enjoy it and equally how satisfying a dinner it is.

Skipping the traditional step of browning the chicken first actually gives the dish a special flavour with meat almost poaching in the sauce below it and the skin roasting and crisping up, juices running off it’s surface and flavouring the dish further. Most importantly this little trick also speeds things up and that hour in the oven gives you a little time to hang out with the family hearing about their day.

Chicken pieces braised in a ratatouille like stew.

Ingredients:

1 Tb extra virgin olive oil

3 garlic cloves finely chopped or crushed

4 shallots peeled and halved

1 large carrot chopped in large chunks

1 small celery stick diced

1 small capsicum chopped in large dice

1 cup of cubed eggplant

1 cup thickly sliced button mushrooms

1 Tb salted capers washed

Small bunch of fresh thyme

1 cup chicken stock

6 chicken thigh cutlets (skin on bone in)

2 400gm cans of diced tomato

Method:

Preheat oven to 180c.

Warm the olive oil in a shallow oven proof pan over medium to low heat. Turn heat down to low and add carrot, celery and shallots cut side down and cook gently for ten minutes. Add capsicum and garlic and cook for a few minutes until fragrant. Increase heat to med and add mushrooms and eggplant stirring for a few minutes until they’re beginning to sweat. Sprinkle in capers and thyme and cook briefly until they release their aroma. Pour in tomatoes and stock. Stir everything to combine thoroughly and bring to a boil. Gently place chicken cutlets on top so they’re floating on the veg and sauce, sprinkle with salt flakes and drizzle a little more olive oil over them. They will both poach underneath and roast on top. Place the pan in the oven uncovered and cook for 1 hour.

Serve with a a green salad and some crusty bread. You may also like a bowl of steamed baby potatoes or soft polenta to mop up the sauce and veg.

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vegetarian, vegetables, Dinner, Easy dinner, Lunch, Soup Sally Frawley vegetarian, vegetables, Dinner, Easy dinner, Lunch, Soup Sally Frawley

Greens and Bean Soup

A warming soup of green veg and hearty beans.

My earliest memory of food is of me tucking into a bowl of soup. Chubby toddler right hand firmly gripping a spoon only just able to fit in my little mouth, left hand resting on the side of the bowl to warm those chilled little fingers. Little drops of oil floating wondrously on the surface of the broth like a monochrome kaleidoscope, barley bobbing around chased by my hungry spoon. It set me on a path of a passionate love for soup. Like a hug from the inside out soup has had my heart from the earliest days. It’s a chameleon dish. Every cuisine on earth has varieties of soup in it’s repertoire. It’s a vehicle for using up left overs, all the bits at the bottom of the fridge and food that nourishes and warms those we love. It’s a dish we can deliver to a friend who needs some love or one we can make to nurture the ailing.

When I emerged from the post surgery fug and regained the use of my right hand (yes I am right handed to boot) I was desperate to crack in to one of my new cook books. I’d remembered a soup full greens in Sophie’s book that I’d wanted to cook and started scouring the fridge and pantry for the ingredients. Sadly I was lacking a huge number of the ingredients but was still craving a bowl of greens floating in broth. Something a little lighter than some of the more hearty styles I often create but nourishing and satisfying none the less. This creation hit the spot and continued to do so in the days that followed. It’s super easy and would be a great one for after work or to batch cook for a busy week.

I’m still craving Sophie’s Spring Minestrone, must add the ingredients to this week shopping list.

Warming soup of green vegetables and white beans.

Ingredients:

1 leek white part only finely chopped

½ tsp of freshly grated nutmeg ( it really does taste and smell better) or ¼ tsp of pre-ground.

2 garlic cloves finely chopped or crushed

50 grams prosciutto or pancetta finely chopped ( you could sub with bacon if that’s all you have)

4 sprigs of thyme leaves removed

1 swede peeled and diced

1 C broad beans podded

1 C frozen peas ( I prefer baby peas)

1 C green beans sliced into short pieces

1 can cannellini beans drained

1 ½ litres of chicken stock

Salt and white pepper

Method:

In a large heavy based pot warm a good glug of extra virgin olive oil over a low heat. Cook the leek and garlic slowly in the oil, avoiding browning the leek and garlic, until soft around five minutes. Increase heat to medium and add swede, thyme and nutmeg stirring frequently for a few minutes to warm the pieces of swede and release the aroma of the thyme and nutmeg. Finally add the remaining veg and stir to warm them add the stock and canned beans and bring to the boil. Reduce to a simmer and cook for 30-40 minutes or until the swede is soft. Season with salt and pepper to a taste. White pepper has a delicious warming tingle and suits this dish particularly well.

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