Parsnip and Cashew Soup

As I sit in front of my computer writing, gazing out my window intermittently, autumn rain and cold winds blow through drawing winter nearer. Rain doesn’t always find us here, indeed where I live it often splits around us, moving to the north and south of our little valley, something about the topography of the area perhaps. Not so the Mornington Peninsula, a beautiful stretch of land bordering the eastern side of Port Phillip Bay on which greater Melbourne is settled. Home to market gardens and vineyards her soil is rich and productive, rainfall plentiful and the coastal fringe framing the region home to generations of holiday makers. It’s also the home to creative and cook Amy Minichiello.

I first met Amy in 2018 during an online course hosted by Sophie Hansen. Whilst the course focussed on sharing food stories on social media, it’s participants gathering from many fields. Amy and I lived relatively close (an hour and a half) and just clicked. Encouraged, during the course, to build relationships and collaborations Amy generously allowed me to photograph her at work in her beautiful cottage kitchen at the end of the peninsula. Her sweet boy toddling at our feet she cooked us a lunch of potato soup, bread and chocolate cake. A grateful reward at the end of our shoot on a day where wild Southern Ocean weather lashed her windows howling through the gnarly old tea trees who’s twisted branches are like a narrative of the coastal squalls they’ve witnessed. Abundant vignettes of fruit and vegetables adorned her bench, a collection of old wares and china sat proudly on the shelves and treasured books fondly perched up high, watch over all while she floated around her cosy kitchen oozing warmth and bringing life to the ideas that whirl in her creative mind.

We went on to work together a couple more times all the while building a body of work towards Amy’s dream of creating something grand with her ‘Recipes in the Mail’ project. Every time I visited Amy on the peninsula cooler weather, sometimes rain and always a canopy of clouds, prevailed. Never dampening spirits, it somehow always added to the cosy atmosphere that envelops you as you wander through the vegetable and herb garden towards a warm welcome at her front door. Greeted by rose perfumed air and sweet giggles from her little ‘assistants’ and sometimes a crackling fire, a visit to the tranquil oasis in which she weaves her magic is always a balm for the soul and always one for the appetite too.

Amy called on her social media community to send her their food memories from their families along with the recipes inspiring the reminiscences. She was flooded with beautiful letters all pouring their hearts out and of course much-loved delicious recipes. As she slowly ploughed through them, inhaling the love in the stories and recreating the recipes, an idea bloomed in her heart and gathered momentum. Surely if she loved reading and cooking from these recollections, others would too. Her community enjoyed her posts, entranced by her whimsical prose and images, pushing her forward. I was privileged to be invited to capture Amy in her happy place and the passion she holds for this wonderful time capsule of food memories she’s created.

So as the scene outside my window reminds me of those days creating, and I procrastiscroll, I stop and smile. It’s happening, her dream is coming to life with the publication of her book Recipes in the Mail finally announced in her morning post.

No one leaves her seaside cottage, hungry and no one leaves without feeling like they’ve been wrapped in a blanket of warmth and friendship. Her food is wholesome, comforting and earthy. Never fussy yet always layered with flavours. So as I reflect on all that this book will be, I’m inspired to create the same comfort and earthy nourishment for my own lunch, to both warm the soul and body. Silky smooth Parsnip and Cashew soup topped with a foil of sour cream and chives should do the trick. Perhaps if you need some wholesome comfort or warming today a hot bowl of soup in your hands and belly will do the trick for you too.

Ingredients:

500 gm parsnip peeled and trimmed, roughly chopped into large chunks

2 garlic cloves, one kept whole one peeled and crushed

2 Tb extra virgin olive oil

25 gm butter

1 leek, white part only sliced

½ tsp freshly grated nutmeg

1 tsp fresh thyme leaves

150 gm whole natural cashew nuts

1 litre chicken or vegetable stock

2 cups of water

Sour cream and chives to serve

Method:

 Preheat oven to 180c and line a medium roasting dish with baking paper.

Toss parsnip chunks and whole garlic clove in 1 tb of the olive oil, spread in a single layer in the roasting dish, sprinkle with a generous pinch of salt flakes and bake in the oven for 45 minutes until edges are caramelising, turning half way through.

 While the parsnip cooks melt butter and warm remaining tb of olive oil in a large heavy pot like a cast iron over a medium heat. Reduce to low and add the leek cooking gently for 5 minutes. Stir frequently to prevent the leek browning. Sprinkle in the nutmeg and thyme and add the crushed garlic clove briefly cooking off until fragrant. Increase heat to medium and tumble cashews into the pot stirring constantly, cooking them for a few minutes, again preventing anything from browning. Squeeze roasted garlic from its skin and add to the pot with roasted parsnip and stir to combine. Increase heat to med-high. Pour in stock and water again stirring and bring to the boil. Reduce to heat to low and simmer for 30 minutes or until everything is soft.

 Allow to cool to hand hot, not steaming. If you have a stick blender you can blend straight into the pot until smooth. I use a high-speed blender. Ladle the soup into your blender or food processor and blend until silky smooth. Return to wiped out pot warming up again and adjust seasoning to taste. I use white pepper but you do you, black will also be delicious. With the salting of the parsnip and stock I find the soup salty enough for me but you may like to add some salt flakes. I suggest you do this in small pinches at a time stirring between each addition.

Top with a spoonful of sour cream and a sprinkle of fresh chives and enjoy. With the addition of cashews this is a hearty meal and will serve 4-6 hungry tummies well.

GF Almond Spice Granola

The alarm gently trills from my watch. It feels loud this morning ‘til I realise its right next to my head. I fumble for the button to quieten it, snooze a few more minutes. It trills again, I know today I can’t hit that button again. Magpies warble at my window sill, I hear my husband moving around getting ready for his day, run through the day in my head, I fumble for the button and turn off the alarm. Blinking a few times forcing sand from eyes I reach for my glasses check my phone (I know) and surrender to the inevitable. The day begins, showered ready to go. After squeezing in an early morning appointment I’m off for jaunt down the coast to work on a wonderful project, it’s going to be a big day. With my photographer’s hat on, my mind is ticking through all the wonderful possibilities for today’s shoot, the creative joy of working with a like-minded soul on a shared passion coursing through my veins. I wander downstairs very grateful for yesterday Sally who prepared brekky for today Sally. What a clever gem she was, because no matter how invigorated I feel I’m still not a morning person. I try, I want to be, I make plans to reach that goa, but I never quite make it. I’m also a brekky lover, indeed it’s the only way to get me fired up, that and a strong almond milk flat white coffee….very strong. The delicious spicy crunch of nuts and seeds held together with honey burnished in the oven to crisp the mixture up to little clusters atop creamy thick Greek yoghurt and the tang of fresh berries is one of my favourite ways to start the day, and when I know I have big schedule ahead of me a delicious meal I can make ahead and ignite my mind and body.

Whilst I’m lucky enough to not be a coeliac sometimes a brekky heavy in grains can still feel a little heavy in the morning for me. With that in mind I’ve leaned on gluten free ingredients for a satisfying and nourishing mix to top my yoghurt with a little crunchy sprinkle. A nice little handful of clusters also makes a great snack or even a lite sprinkle over ice cream to almost give a feel of a crumble type dessert. If not with fresh fruit this compote is perfect alongside the granola both at breakfast with yoghurt and of course at the other end of the day over ice cream.

Ingredients:

1 ½ c raw buckwheat

2/3 c whole raw almonds skin on

2/3 c slivered raw almonds

½ c raw macadamias either halved or roughly chopped

¼ c pumpkin seeds

¼ c sunflower seeds

2 Tb sesame seeds

1 c coconut flakes

2 ½ tsp ground cinnamon

¼ tsp ground allspice

½ tsp ground ginger

½ tsp ground cardamon

1/3 c olive oil

1/3 c honey

1 tsp vanilla

2 tsp brown sugar

Method:

Preheat oven to 160c (140c for fan forced).

Line a tray large enough to hold the ingredients in a single layer. Use two if you need to.

Combine all dry ingredients in a large bowl, set aside. Combine Olive oil, honey and vanilla in a bowl whisking until combined. You can zap in the microwave for ten seconds if you need to loosen it.

Pour over drive ingredients and mix well to combine. Spread evenly on tray in a thin layer. Bake 15 minutes taking out to stir and turn well half way through cooking.

Remove and cool on bench. I like to slide the paper off the hot tray onto the bench. It’s coolness shock the granola and stops the cooking process.