Dinner, Easy dinner, Meal Prep, Chicken Sally Frawley Dinner, Easy dinner, Meal Prep, Chicken Sally Frawley

Moroccan Spiced Chicken and Prunes

Moroccan Chicken and Prunes

Forty years is long time. A lot can change in that period of time both in our own lives and the world around us. Four decades spans nearly half a decade, many markers in history and on average nearly half a lifetime. It’s a chunk of time that can pass in what feels like a blink of an eye on reflection and in which we’ll experience a huge number of life’s miletsones, good, bad or otherwise. It’s also the part of life in which many people’s career span. My husband has worked in his career for forty years and this week that’s all come to an end and he’s taking a well-deserved rest.

Over four decades, on average, two generations turn over. In that time one generation will ‘rise up’ moving thorough childhood, adolescence, education and selection and training of a working life. They will perhaps meet a life partner and start a family and forge a home for themselves. They’ll use their education and training to work towards goals big and small, perhaps build towards legacies or collaborate towards ones in communities and economies of meaning to them. In the second half of those forty years some will choose to reproduce and enjoy parenthood and nurture a new generation. Those first forty years often pass in a blur but hold a period in life in which grow and expand.

All the while we’re moving through all these life milestones in our own lives the world shifts and changes. The last forty years globally we’ve stood witness to many shifts and changes. We’ve flexed and groaned against the confines of development bursting out from a world that to many probably already felt extraordinary but has seen changes unimaginable previously. From black and white free to air television received through roof top antenna we now stream whatever programs and movies we desire to screens as small as our hands. We don’t need to rue missing an episode or the disappointment of choosing between more the one airing we wanted to view. Music too is available at a whim. We neither wait for the release of vinyl, CD or cassette nor buy furniture to store collections of such. We don’t make mix tapes for pals or need to listen through a whole record for favourite songs. Our entertainment whims both beckon and await our every desire at the end of our finger tips.

In the last forty years there’s been more than a fair share of unrest too. More than a dozen wars of significance have erupted, and many more incursions, disputes and battles fought. Turbulence has redrawn borders and relationships reshaping geography and diplomacy both locally and globally leaving in its wake changed relationships big and small between countries, populations and even friendships and families.

Since the early eighties we’ve gone from taking a traditional camera everywhere with us to taking photos of our-‘selfies’ on a telephone that goes everywhere with us. We can answer any question we have on that small device and update ourselves on any event happening anywhere in the world in real time immersed in a 24 hour news cycle. The internet became the predominant platform for communication for everyday domestic and business users creating a 24/7 world. We began communicating through social media and text messages relegating the handwritten word to almost redundancy and left behind encyclopaedia, letters, newspapers and thank you notes.

In 1983 we enjoyed a golden age of music. Remember tines like Thriller, Girls Just Wann Have Fun, Flashdance, All Night Long and Uptown Girl? Oh and Ghetto Blasters? Movies had a special moment in time too, Risky Business, The Big Chill, Monty Python all big releases in a time of now seems like one of innocence. I had my last year of Primary school that year and my husband his first year of employment. Beginning trade training, he then progressed to further education. He enjoyed all the adventures of his twenties, travels, friendships and everything in between until he met a girl (that would be me) and we built a family and life, from Melbourne to Darwin and back. He’s travelled the world, worked on off shore rigs, down underground mines, on dusty plains home to large scale rural operations as far as the eye can see and small remote pump stations in the middle of nowhere. His work has seen him begin at the first rung on the ladder and mentored by those senior to him until he climbed the ladder leading the next generation. But now that’s all come to an end and now it’s time for him to have a rest.

Before he begins his next professional adventure we’re heading off on an adventure of our own. We’re packing up our new caravan and heading north. Heading north we’ll start in Wagga Wagga and track north towards lightning ridge before heading east. I’m excited head to the Galah Magazine Photography Prize events and exhibition as our half way point before we meander south along the coast….he’s excited to not have to answer phone calls and emails.

I will however still work. I’ll continue writing and creating here for you. I’m not entirely sure what it will look like but I will keep popping into your inbox. I suspect it will be a mix of travelogue, simple recipes from our time on the road and maybe some reflections and stories from our travels. It won’t be a series of dishes created from cans or dehydrated camping packets nor will it be endless bush bbqs and riversides campfires constantly. When we travel and go camping we don’t make sacrifices with our food so hopefully you’ll enjoy what I come up with. I can’t promise it will always appear at the same time as that will largely depend on internet access but I’ll still as closely to that schedule as that allows. I’ll be spending this weekend cooking and vac packing meals to give us nights off from cooking but ensure delicious dinners still await at the end of days exploring, much like the delicious chicken dish below.

Ingredients:

4 Chicken thighs roughly 150gm each cut into 6 chunks each

1 ½ tsp salt flakes

½ tsp ground white pepper

2 tb olive oil

3 eschallots peeled and halved lengthwise

1 tsp cinnamon

½ tsp ground cumin

½ tsp ground coriander

1//4 tsp smoked paprika

15 gm fresh ginger chopped into fine matchsticks

½ long red chilli finely sliced

3 garlic cloves peeled and finely sliced

75 gm prunes whole pitted

Whole peel of a lemon in long strips, keep the fruit for the juice later.

Pinch of saffron threads

2 tb currants

2 cup chicken stock

1 Tb honey

Method:

Preheat oven 160c fan forced.

Sprinkle salt and pepper all over chicken pieces and toss to distribute. Over medium heat warm 1 tb of the oil in a pan that can go in the oven later, that has a lid that fits snugly. Cook chicken pieces in two batches until browned on the outside but not cooked through, set aside and keep warm.

Add second tb of oil to the pan and reduce heat to low. Add eschallots cut side down and caramelise 3 minutes. Turn over and cook on the other side for two minutes. Sprinkle in the spices and cook off briefly until fragrant. Add ginger, garlic and chilli and cook while stirring constantly, again until fragrant. Toss the fruit in and scatter over saffron threads, and pieces of lemon peel and cook while stirring again for a minute. Splash in a good glug of the stock to deglaze the pan scraping up any stick bits off the base of the pan, pour in the remaining stock stir and bring to the boil. Return the chicken and any juices to the pan and stir in the honey and a squeeze of juice from half of the lemon used for peel, mixing thoroughly. Place lid on securely and place in the oven for 50 minutes, stirring half away through cooking.

Serve with steamed rice sliced fresh chilli from the remaining half chilli and a sprinkle of fresh herbs such as parsley, mint, basil or coriander.

You may also like to grill a halved lemon cut side down to give the dish a fresh light zing.

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Dinner, Family Friendly Sally Frawley Dinner, Family Friendly Sally Frawley

Chicken Cottage Pie

Chicken Cottage Pie

***Warning no chicken soup was made or consumed in the creation of this story or recipe***

I listened to this episode of Lindsay Cameron Wilson’s podcast, The Food Podcast on my walk recently. It’s one of my favourites so you’ll have heard me refer to it before. In the episode Lindsay takes us behind the creation of her podcast and storytelling. One of her centrepoints was the history in her family and that of others of chicken soup. While the podcast was a brilliant listen for those interested in podcasting, writing and sharing stories the chicken soup thing is the one that swirled in my mind as I walked that day, a brain worm if you will. For Lindsay’s family and Fanny Singer, her guest, chicken soup presented mixed feelings and memories of everything always smelling of broth and the constant of its aroma in her recollections. It got me to thinking about my own memories of chicken soup.

I’d never tasted chicken soup until perhaps my early teens. I’ve mentioned before my mother’s disdain for cooking, thus her small repertoire. Perhaps she brought to adult hood the recipes she remembered from her own childhood, perhaps my grandmothers didn’t’ make chicken soup for her. As a girl, at my friend’s house one weekend, offered lunch, I looked in the pot curiously at the chicken and vegetable soup offered. The pool of golden broth jewelled with finely grated colourful vegetables, noodles and tender poached chicken looked and smelled enticing eliciting a dutiful rumble from my stomach. Later that day I promptly reported back to Mum asking if she could make some, instead of our usual scotch broth or pea and ham. I’m not sure if she sought advice from my friend’s mum Joan or she winged it but it was just as lovely and joined it’s soup cousins on high winter rotation. It also began a love affair with chicken soup and indeed all soup for me.

When you fall down the rabbit hole of chicken soup it’s like a culture all it’s own. It’s a dish that in each cuisine in which it dwells tells a story of that cuisine’s characteristics and culture. The Thai’s combine theirs with noodles and spices, the Greeks their distinctive lemon threaded Avgolemono, the Italians Brodo, the Chinese the inspired union of chicken with Corn and of course the iconic mother of all chicken soups Jewish Penicillin, the answer to all that ails. One that’s perhaps not tied to a particular country of origin but rather of the culture of the jewish faith for whom all tradition revolves around food.

One commonality weaves it’s way through all chicken soup culture is the comfort it brings. That gentle golden flavour of a broth slowly simmered with the flavours of whichever vegetables, seasonings and herbs chosen to build the layers is unique in cooking in it’s universal ability to provide a sense of home, comfort and nourishment.

What, I hear you ask, does any of this have to do with Cottage Pie? Well my friends as much as I love soup I also live in a house full of men, though two are absent at the moment, and soup sometimes isn’t enough. One, in particular, calls soup flavoured hot water *insert eye roll* and the other two while soup lovers are quite partial to another traditional comfort food, cottage pie and there my friends is the intersection of chicken soup and cottage pie. All the flavours of salty chicken broth finely diced veg and chicken topped with a blanket of mash baked in the oven until the sauce ozoes and bubbles at the edges is the perfect marriage of the comfort and flavours of chicken soup with the heartiness of pie.

Ingredients:

1 kg potatoes cooked and made into mash. Just like you normally would for dinner with

loads of butter and cream.

500 gm Chicken Mince

2 Tb Extra Virgin Olive Oil

1 leek, white part only chopped

1 carrot diced

½ stick of celery finely diced

1 corn cob, kernels sliced from cob

1 garlic clove crushed

2 Tb chopped flat leaf parsley

3 sprigs fresh thyme leaves stripped from stalks

40 gm butter

3 Tb plain flour

625 ml of chicken stock. Fresh, made from stock cubes, premade, however you like it

½ c frozen peas

1 tsp salt flakes and fresh cracked black pepper

2 Tb almond flakes

15 gm butter extra melted.

Method:

Make mash and set aside.

In a large heavy based pan, cast iron if you have it, warm 1 Tb of the olive oil over a med-high heat. Cook the mince both sides then breaking up until almost cooked through. Remove from pan to a bowl and keep warm.

Reduce heat to low, adding the second tablespoon of oil. Add the Leek, carrot and celery to pan and cook gently on low for 5 mins, until leek and celery translucent. Stir regularly to prevent any browning. Pop the corn kernels in and stir through leaving to cook for another five minutes. Add garlic and herbs and cook briefly until fragrant. Stir butter through veg until melted and completely combine. Increase heat to medium and sprinkle over flour. Stir thoroughly again and cook flour off like you would for a white sauce, 3’ish minutes. Reduce heat to low again and slowly drizzle in stock stirring constantly to combine well and prevent any lumps. Allow to simmer for 15 minutes so the sauce reduces a little and thickens. Stir through the frozen peas and cook for a further 3 minutes. Season with salt and pepper to taste.

Preheat oven to 180c. In a suitably sized ovenproof dish spread the chicken and veg mixture evenly. Cover the top in the spoonfuls of mashed potato, spinkle over almonds and drizzle the whole top with the extra melted butter.

Bake for 35-40 minutes until the potato peaks and almonds are crispy and sauce is bubbly and oozy on the edges.

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Lunch, Lunchbox, Chicken Sally Frawley Lunch, Lunchbox, Chicken Sally Frawley

Classic Chicken Sandwich

Growing up, Saturdays always dawned busy. Weekends didn’t begin with lazy lie ins and a leisurely breakfast served at a table warmed by morning sunshine. Rather I’d wake to the sound of a vacuum cleaner and mum urging me to hurry up and get ready for dance class. Three hours on Saturday mornings when I’d flex, twirl, point and stretch my way through rigorous ballet and tap classes that I loved all while Mum would dash about performing all the normal life tasks of a family and household. Cleaning completed she’d whizz through the local supermarket stocking up for the week no doubt exhausted by lunch time at the frenetic end of week demands of adulting and mothering after a week of work.

Whilst she didn’t enjoy cooking, no doubt feeling like it was just another thing to do at the end of busy and often draining workdays she did enjoy a delicious meal. A vexing contradiction but one that did motivate a couple of signature dishes of a throw together pastry free quiche and a one pot hearty beef and pasta casserole of sorts. Whilst not drawn to the kitchen, time was anchored, for her, in traditions around food. Fish on Good Friday, Ham on Christmas day, Hot Cross Buns, Plum Pudding all the menu points that anchor us to time on the calendar, a particular holiday, its traditions and memories. 

Perhaps it’s this anchoring sense of food at the table at particular points on the calendar that motivated her unwitting establishment of traditions outside those more notable days across the year. Little edible signposts we could rely on during the week, a meal to look forward to. Saturdays were highlighted but one such tradition. I’m not sure if this little reward of a favourite lunch after all the hubbub of life tasks was something for mum to look forward to and offer her an edible pat on the back for the morning’s hard work or for us all to look forward to. Our family’s love of a traditional pastie runs deep and for a long time this was what we all looked forward to on Saturdays. Not the home-made variety like my Nana made and which motivated my version but ones from our favourite local bakery. Warm steaming vegies and meat encased in handmade flaky pastry that rained down on the plate with each bite just like a home-made one and almost as good, and that little pleasure at the end of all the rushing. Another Saturday lunch that featured regularly was one that remains a firm favourite of mine and one I offer you my riff on today.

Arriving at the deli counter at the supermarket for the weeks sliced ham and bacon the comforting smell of roast chicken emerging from the rotisserie was one that drew oos and ahhs from shoppers and one my Mum loved. Stopping at the bakery on the way to the car with her laden trolley she’d pick up fresh bread, loading everything up, rushing to return to pick me up and get home for lunch with all the bulging brown paper bags in the back (remember those?). Skipping down the path towards my mum waving form the driver’s seat, I remember being greeted by the aromas of fresh bread and roast chicken mingling together wrapping me in anticipation for the empty tummy I carried, that tummy rumbling the whole way home. Rushing to carry bags inside we’d pop everything away before the chicken cooled too much. Rewarded for our haste we’d then sit down to thick, fluffy slices of fragrant, still warm, white bread sandwiched around miraculously still steaming succulent chicken pulled from a just roasted bird. Such a simple sambo is not one I make very often these days but on the very odd occasion when I do I’m still overwhelmed with the memories and nostalgia of those very simple lunches shared by mum and I after our very different but busy Saturday mornings. 

But I do still love a chicken sandwich and as is my want I’ve embellished the simple version of my childhood to something a little more sophisticated though still somehow quite simple and still evocative of oos and ahhs.

Ingredients:

200 gm cooked cubed chicken cooled **

100 grams chopped bacon fried off to just crispy, cooled

2 Tb garlic aioli

2 Tb plain mayonnaise like Kewpie

1 Tb sour cream

1 Tb finely chopped fresh chives *

1 Tb roughly chopped pistachios

Freshly ground black pepper to taste.

Bread or bread rolls and embellishments such as cheese and salad accoutrements of your choice. I’ve used crusty Italian style ciabatta rolls, cos/romaine lettuce, swiss cheese and fresh tomato.

Method:

Combine all ingredients mixing well. You can adjust the aioli, mayo and sour cream to your preference tasting as you go but I do suggest you maintain the proportions to preserve the flavour. I prefer this amount to help hold everything together well and because, well frankly, it’s DELICIOUS!! The mixture can be made ahead and stored in an airtight container until ready to make your sandwiches. You may like to make ahead like this to take to a picnic or away on a weekend jaunt.

This amount makes 3-4 rolls/sandwiches generously filled. If the chicken is chopped more finely you can make a more delicate sandwich for a refined affair or luncheon shared table perhaps, with some finely sliced iceberg lettuce or cucumber slices.

Notes:

** I’ve used a store bought roast chicken known in Australia as BBQ or Chargilled BBQ chicken and overseas as Rotisserie Chicken.

*If fresh chives are unavailable you can use ½ Tb of dried chives or even one spring onion/scallion finely chopped.

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Family Friendly, Dinner, Easy dinner Sally Frawley Family Friendly, Dinner, Easy dinner Sally Frawley

Curry Chicken Rice

Fast and easy creamy curry and coconut rice.

“What’s for dinner?” Did even reading that line make your toes curl? It’s the lament of parents the world over. The late afternoon question that rings through homes around the globe. The question that evokes an audible eye roll from every household’s cook. Logically the more years we cook for our families the more our repertoire grows and indeed the greater the library of skill and recipes we theoretically should be carrying around and able to call on. BUT that’s simply not how it works is it? I mean I clearly love cooking and love creative cooking but even I am frequently stumped literally having no idea what to whip up. The trouble when you love food and cooking is the many questions that rattle around in your head. What do I feel like eating/cooking? I can’t actually be bothered after a busy day…in the kitchen…queue that headache inducing eye roll. And literal cook’s block, like a writer’s block only hunger inducing and frustrating and narrated by a chorus of voices demanding an answer to the age-old late afternoon question that is the language of hungry tummies.

It can be easy to call on the plain wholesome Aussie old school favourite of meat and three veg but that can be boring, and frankly require as much work as many more elaborate offerings. With the current crazy prices of vegies in Australia, hello $10 lettuce, and you over there…$12 strawberry punnet…sit down we’re not indulging in you this week, those veg next to the piece of protein frankly feels almost indulgent. If you’ve hung out here for a while you’ll know I like a one pot wonder, a fast take on a more laborious favourite like this one and the family love rice, it’s cheap, filling and results in leftovers for lunches the next day. We also love a curry and the use of the, albeit, not traditional but delicious none the less, Indian style curry powder makes it super simple.

My curry chicken and rice is a one pot dish, that simple to prepare and needs only 25 minutes cooking time on the stove. It’s calls on the techniques of both risotto and pilaf methods combining to make what is reminiscent of the two combined into one. It’s a gentle curry for younger diners and can be dialled up or down according to the palettes of your family but also marries nicely with spicy condiments if there’s varying needs at your table.

Ingredients:

2 Tb Olive oil or ghee

500 gm chicken thigh cut into chunksm roughly 6 pieces per thigh

1 brown onion sliced

1 tb grated fresh ginger

1 large or 2 small garlic cloves crushed

3 tsp curry powder

½ tsp garam masala

4 cardamon pods bruised

1 cinnamon stick

¼ tsp ground ginger

4 curry leaves

1 cup rice, I use doongara

1 cup coconut milk

2 cups chicken stock

2 hand fulls baby spinach leaves

Extra curry leaves to serve

Method:

Heat 1 tb of the oil or ghee in a pan over med to high heat, brown chicken pieces until starting to brown on the edges, five minutes. Remove with a slotted spoon and keep warm.

Add second tb of oil to pan and reduce heat to med-low. Cook onions gently until translucent, 5 minutes. Add garlic and ginger and and cook til fragrant but not browning. Add spices and cook until fragrant 1 minute. Add rice and stir until coated in the spice and onion mixture. Return chicken to pan and increase heat to med-high. Pour in coconut mil and allow to boil for 1-2 minutes. Add stock and curry leaves. Bring to boil and immediately reduce het to low and cook covered 10 minutes. Remove lid stir well ensuring it’s not sticking to the bottom and cover again and cook an additional 10 minutes. You’ll need to keep an eye on it at this stage to prevent it catching on the bottom. Just give it a quick stir if it does. Taste rice to be sure it’s nearly cooked, if so add spinach fold through and replace lid cooking for a final 3 minutes, again with lid on. Remove lid, stir while continuing to cook for a few more minutes to reduce any remaining moisture. Turn off and leave it to sit with lid on for five minutes until serving.

***Notes:

Let’s be honest sometimes you either don’t have all the spices or are in a hurry and can’t be bothered. When this strikes just bump up the curry powder with a third teaspoon. It’s pretty forgiving and will still be delicious.

If spinach will leave you stretching a friendship with kids, you might like to try substituting this with frozen peas or sliced green beans.

We like to add additional spice at the table with various condiments such as, chilli jam, dried chili flakes or even chilli oil.

For those more sensitive palettes you might like to add a bowl of yoghurt to the table, but this is a very mild dish.

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